Veggie Plate with Russian Dressing
Good & Delish
3.49
% from protein21.83
% from carbs21.83
% from fatNutrition Facts
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Veggie Plate with Russian Dressing Nutrients FAQs
Nutrients
- Vitamin A:Veggie Plate with Russian Dressing has 16000 IU of Vitamin A.
- Vitamin C:Veggie Plate with Russian Dressing has 48 mg of Vitamin C.
- Veggie Plate with Russian Dressing has 104mg of Calcium.
- Veggie Plate with Russian Dressing has 770mg of Sodium, Na.
- Veggie Plate with Russian Dressing has 1.08mg of Iron.
What is the calorie content of Veggie Plate with Russian Dressing?
A typical serving 1 package of Veggie Plate with Russian Dressing contains approximately 450 calories.
You can check the exact calorie content by logging Veggie Plate with Russian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Plate with Russian Dressing have?
The amount of fat in Veggie Plate with Russian Dressing depends on the ingredients and preparation method. On average, one serving 1 package of Veggie Plate with Russian Dressing contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Plate with Russian Dressing have?
The protein content in Veggie Plate with Russian Dressing depends on the ingredients exists in it. On average, 1 package of Veggie Plate with Russian Dressing contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Plate with Russian Dressing, Download Nutribit app for healthier you!
How much sugar does a Veggie Plate with Russian Dressing have?
On average, 1 package contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Plate with Russian Dressing.
How Much carbohydrates (carbs) is in Veggie Plate with Russian Dressing?
The amount of carbohydrates (carbs) in Veggie Plate with Russian Dressing depends on its serving size and preparation. On average, 1 package contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Plate with Russian Dressing.
How Much Fiber is in Veggie Plate with Russian Dressing?
Veggie Plate with Russian Dressing contains approximately 6 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Plate with Russian Dressing for healthier you!
What vitamins and minerals are in a Veggie Plate with Russian Dressing?
Vitamins in Veggie Plate with Russian Dressing:
Veggie Plate with Russian Dressing contains following minerals:
General
Does Veggie Plate with Russian Dressing contain caffeine?
Veggie Plate with Russian Dressing does not contain any caffeine.
Does Veggie Plate with Russian Dressing contain alcohol?
Veggie Plate with Russian Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Plate with Russian Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Plate with Russian Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Plate with Russian Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Plate with Russian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Plate with Russian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Plate with Russian Dressing for free?
Yes! Since Veggie Plate with Russian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Plate with Russian Dressing with water tracking feature?
Nutribit automatically calculates the water content of Veggie Plate with Russian Dressing and adds it to your daily hydration log. Simply log Veggie Plate with Russian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Plate with Russian Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Plate with Russian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Plate with Russian Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Plate with Russian Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Plate with Russian Dressing
Fiber in Veggie Plate with Russian Dressing supports digestion.
Fiber in Veggie Plate with Russian Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Plate with Russian Dressing supports heart health.
Soluble fiber in Veggie Plate with Russian Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Plate with Russian Dressing aids in weight management.
Fiber-rich foods in Veggie Plate with Russian Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Plate with Russian Dressing regulates blood sugar.
Fiber in Veggie Plate with Russian Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Plate with Russian Dressing promotes gut health.
Fiber in Veggie Plate with Russian Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Plate with Russian Dressing lowers the risk of colon cancer.
A high-fiber diet from Veggie Plate with Russian Dressing is linked to a reduced risk of colon cancer.
Fiber in Veggie Plate with Russian Dressing improves skin health.
Fiber in Veggie Plate with Russian Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Plate with Russian Dressing helps lower blood pressure.
Adequate fiber in Veggie Plate with Russian Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Plate with Russian Dressing boosts immune function.
Fiber in Veggie Plate with Russian Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Plate with Russian Dressing reduces the risk of type 2 diabetes.
Fiber in Veggie Plate with Russian Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veggie Plate with Russian Dressing supports eye health.
Vitamin A in Veggie Plate with Russian Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Plate with Russian Dressing boosts immune function.
Vitamin A in Veggie Plate with Russian Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Plate with Russian Dressing promotes healthy skin.
Vitamin A in Veggie Plate with Russian Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Plate with Russian Dressing enhances reproductive health.
Vitamin A in Veggie Plate with Russian Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Plate with Russian Dressing supports bone health.
Vitamin A in Veggie Plate with Russian Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggie Plate with Russian Dressing reduces the risk of certain cancers.
Vitamin A in Veggie Plate with Russian Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Plate with Russian Dressing promotes healthy development during pregnancy.
Vitamin A in Veggie Plate with Russian Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Plate with Russian Dressing maintains healthy mucous membranes.
Vitamin A in Veggie Plate with Russian Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Plate with Russian Dressing improves wound healing.
Vitamin A in Veggie Plate with Russian Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Plate with Russian Dressing may reduce the risk of macular degeneration.
Vitamin A in Veggie Plate with Russian Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Veggie Plate with Russian Dressing supports fluid balance.
Maintains Fluid Balance in Veggie Plate with Russian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Plate with Russian Dressing supports nerve function.
Supports Nerve Function in Veggie Plate with Russian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Plate with Russian Dressing helps regulate blood pressure.
Regulates Blood Pressure in Veggie Plate with Russian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Plate with Russian Dressing supports muscle function.
Aids Muscle Function in Veggie Plate with Russian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Plate with Russian Dressing aids nutrient absorption.
Improves Nutrient Absorption in Veggie Plate with Russian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Plate with Russian Dressing helps balance pH levels.
Balances pH Levels in Veggie Plate with Russian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Plate with Russian Dressing supports bone health.
Supports Bone Health in Veggie Plate with Russian Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 package Veggie Plate with Russian Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.