Couscous, Parmesan

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13.97

% from protein

83.79

% from carbs

83.79

% from fat
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Nutrition Facts

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Serving size
In 169.7 g(170g)
Amount per serving
Calories
636.4
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 1454.5 mg
63.2%

Total Carbohydrates 127.3 g
46.3%

Fiber 9.1 g
32.5%

Sugars 1.5 g
3%

Protein 21.2 g
42.4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 78.8 mg

Iron 2.2 mg

Couscous, Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Couscous, Parmesan?

A typical serving 0.33 cup dry mix (56 grams) of Couscous, Parmesan contains approximately 210 calories.

You can check the exact calorie content by logging Couscous, Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous, Parmesan have?

The amount of fat in Couscous, Parmesan depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (56 grams) of Couscous, Parmesan contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous, Parmesan have?

The protein content in Couscous, Parmesan depends on the ingredients exists in it. On average, 0.33 cup dry mix (56 grams) of Couscous, Parmesan contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous, Parmesan, Download Nutribit app for healthier you!

How much sugar does a Couscous, Parmesan have?

On average, 0.33 cup dry mix (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Parmesan.

How Much carbohydrates (carbs) is in Couscous, Parmesan?

The amount of carbohydrates (carbs) in Couscous, Parmesan depends on its serving size and preparation. On average, 0.33 cup dry mix (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous, Parmesan.

How Much Fiber is in Couscous, Parmesan?

Couscous, Parmesan contains approximately 3 grams of fiber in 0.33 cup dry mix (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Parmesan for healthier you!

What vitamins and minerals are in a Couscous, Parmesan?

Couscous, Parmesan contains following minerals:

  • Couscous, Parmesan has 26mg of Calcium.
  • Couscous, Parmesan has 480mg of Sodium, Na.
  • Couscous, Parmesan has 0.72mg of Iron.

General

Does Couscous, Parmesan contain caffeine?

Couscous, Parmesan does not contain any caffeine.

Does Couscous, Parmesan contain alcohol?

Couscous, Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous, Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous, Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous, Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous, Parmesan for free?

Yes! Since Couscous, Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous, Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Couscous, Parmesan and adds it to your daily hydration log. Simply log Couscous, Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous, Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous, Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous, Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous, Parmesan

Total Carbohydrates in Couscous, Parmesan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Couscous, Parmesan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Couscous, Parmesan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Couscous, Parmesan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Couscous, Parmesan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Couscous, Parmesan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Couscous, Parmesan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Couscous, Parmesan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Couscous, Parmesan aids weight management by helping you feel full longer.

Fiber-rich carbs from Couscous, Parmesan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Couscous, Parmesan enhances brain function and helps improve memory and focus.

Glucose from Couscous, Parmesan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Couscous, Parmesan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Couscous, Parmesan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Couscous, Parmesan promotes gut health by feeding beneficial gut bacteria.

Fiber in Couscous, Parmesan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Couscous, Parmesan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Couscous, Parmesan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Couscous, Parmesan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Couscous, Parmesan, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Couscous, Parmesan supports fluid balance.

Maintains Fluid Balance in Couscous, Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Couscous, Parmesan supports nerve function.

Supports Nerve Function in Couscous, Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Couscous, Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Couscous, Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Couscous, Parmesan supports muscle function.

Aids Muscle Function in Couscous, Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Couscous, Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Couscous, Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Couscous, Parmesan helps balance pH levels.

Balances pH Levels in Couscous, Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Couscous, Parmesan supports bone health.

Supports Bone Health in Couscous, Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup dry mix Couscous, Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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