Couscous, Mix Parmesan
Near East
15.88
% from protein77.42
% from carbs77.42
% from fatNutrition Facts
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Couscous, Mix Parmesan Nutrients FAQs
Nutrients
- Vitamin D:Couscous, Mix Parmesan has 8 IU of Vitamin D.
- Couscous, Mix Parmesan has 60mg of Calcium.
- Couscous, Mix Parmesan has 500mg of Sodium, Na.
- Couscous, Mix Parmesan has 160mg of Potassium, K.
- Couscous, Mix Parmesan has 2.3mg of Iron.
What is the calorie content of Couscous, Mix Parmesan?
A typical serving 0.33 cup dry couscous & 1 tbsp seasoning mix (56 grams) of Couscous, Mix Parmesan contains approximately 200 calories.
You can check the exact calorie content by logging Couscous, Mix Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous, Mix Parmesan have?
The amount of fat in Couscous, Mix Parmesan depends on the ingredients and preparation method. On average, one serving 0.33 cup dry couscous & 1 tbsp seasoning mix (56 grams) of Couscous, Mix Parmesan contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous, Mix Parmesan have?
The protein content in Couscous, Mix Parmesan depends on the ingredients exists in it. On average, 0.33 cup dry couscous & 1 tbsp seasoning mix (56 grams) of Couscous, Mix Parmesan contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Mix Parmesan, Download Nutribit app for healthier you!
How much sugar does a Couscous, Mix Parmesan have?
On average, 0.33 cup dry couscous & 1 tbsp seasoning mix (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Mix Parmesan.
How Much carbohydrates (carbs) is in Couscous, Mix Parmesan?
The amount of carbohydrates (carbs) in Couscous, Mix Parmesan depends on its serving size and preparation. On average, 0.33 cup dry couscous & 1 tbsp seasoning mix (56 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous, Mix Parmesan.
How Much Fiber is in Couscous, Mix Parmesan?
Couscous, Mix Parmesan contains approximately 2 grams of fiber in 0.33 cup dry couscous & 1 tbsp seasoning mix (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Mix Parmesan for healthier you!
What vitamins and minerals are in a Couscous, Mix Parmesan?
Vitamins in Couscous, Mix Parmesan:
Couscous, Mix Parmesan contains following minerals:
General
Does Couscous, Mix Parmesan contain caffeine?
Couscous, Mix Parmesan does not contain any caffeine.
Does Couscous, Mix Parmesan contain alcohol?
Couscous, Mix Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous, Mix Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Mix Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous, Mix Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous, Mix Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Mix Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous, Mix Parmesan for free?
Yes! Since Couscous, Mix Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous, Mix Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Couscous, Mix Parmesan and adds it to your daily hydration log. Simply log Couscous, Mix Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous, Mix Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Mix Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous, Mix Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous, Mix Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous, Mix Parmesan
Protein in Couscous, Mix Parmesan supports building and repairing tissues.
Builds and repairs tissues in Couscous, Mix Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Couscous, Mix Parmesan supports immune function.
Supports immune function in Couscous, Mix Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Couscous, Mix Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Couscous, Mix Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Couscous, Mix Parmesan provides energy.
Provides energy in Couscous, Mix Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Couscous, Mix Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Couscous, Mix Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Couscous, Mix Parmesan helps in weight management.
Helps in weight management in Couscous, Mix Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Couscous, Mix Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Couscous, Mix Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Couscous, Mix Parmesan supports bone health.
Supports bone health in Couscous, Mix Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Couscous, Mix Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Couscous, Mix Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Couscous, Mix Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Couscous, Mix Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Couscous, Mix Parmesan supports fluid balance.
Maintains Fluid Balance in Couscous, Mix Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous, Mix Parmesan supports nerve function.
Supports Nerve Function in Couscous, Mix Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous, Mix Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Couscous, Mix Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous, Mix Parmesan supports muscle function.
Aids Muscle Function in Couscous, Mix Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous, Mix Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Couscous, Mix Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous, Mix Parmesan helps balance pH levels.
Balances pH Levels in Couscous, Mix Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous, Mix Parmesan supports bone health.
Supports Bone Health in Couscous, Mix Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup dry couscous & 1 tbsp seasoning mix Couscous, Mix Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.