Parmesan Couscous
Giant Eagle
13.91
% from protein83.48
% from carbs83.48
% from fatNutrition Facts
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Parmesan Couscous Nutrients FAQs
Nutrients
- Parmesan Couscous has 20mg of Calcium.
- Parmesan Couscous has 510mg of Sodium, Na.
- Parmesan Couscous has 130mg of Potassium, K.
- Parmesan Couscous has 1mg of Iron.
What is the calorie content of Parmesan Couscous?
A typical serving 0.33 cup dry mix (56 grams) of Parmesan Couscous contains approximately 170 calories.
You can check the exact calorie content by logging Parmesan Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Couscous have?
The amount of fat in Parmesan Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (56 grams) of Parmesan Couscous contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Couscous have?
The protein content in Parmesan Couscous depends on the ingredients exists in it. On average, 0.33 cup dry mix (56 grams) of Parmesan Couscous contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Couscous, Download Nutribit app for healthier you!
How much sugar does a Parmesan Couscous have?
On average, 0.33 cup dry mix (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Couscous.
How Much carbohydrates (carbs) is in Parmesan Couscous?
The amount of carbohydrates (carbs) in Parmesan Couscous depends on its serving size and preparation. On average, 0.33 cup dry mix (56 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Couscous.
How Much Fiber is in Parmesan Couscous?
Parmesan Couscous contains approximately 2 grams of fiber in 0.33 cup dry mix (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Couscous for healthier you!
What vitamins and minerals are in a Parmesan Couscous?
Parmesan Couscous contains following minerals:
General
Does Parmesan Couscous contain caffeine?
Parmesan Couscous does not contain any caffeine.
Does Parmesan Couscous contain alcohol?
Parmesan Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Couscous for free?
Yes! Since Parmesan Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Couscous with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Couscous and adds it to your daily hydration log. Simply log Parmesan Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Couscous
Sodium, Na in Parmesan Couscous supports fluid balance.
Maintains Fluid Balance in Parmesan Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Couscous supports nerve function.
Supports Nerve Function in Parmesan Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Couscous helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Couscous supports muscle function.
Aids Muscle Function in Parmesan Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Couscous aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Couscous helps balance pH levels.
Balances pH Levels in Parmesan Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Couscous supports bone health.
Supports Bone Health in Parmesan Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 cup dry mix Parmesan Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.