Parmesan Flavored Couscous Mix
Roundy's
13.97
% from protein83.79
% from carbs83.79
% from fatNutrition Facts
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Parmesan Flavored Couscous Mix Nutrients FAQs
Nutrients
- Parmesan Flavored Couscous Mix has 26mg of Calcium.
- Parmesan Flavored Couscous Mix has 480mg of Sodium, Na.
- Parmesan Flavored Couscous Mix has 0.72mg of Iron.
What is the calorie content of Parmesan Flavored Couscous Mix?
A typical serving 2 oz (56 grams) of Parmesan Flavored Couscous Mix contains approximately 210 calories.
You can check the exact calorie content by logging Parmesan Flavored Couscous Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Flavored Couscous Mix have?
The amount of fat in Parmesan Flavored Couscous Mix depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Parmesan Flavored Couscous Mix contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Flavored Couscous Mix have?
The protein content in Parmesan Flavored Couscous Mix depends on the ingredients exists in it. On average, 2 oz (56 grams) of Parmesan Flavored Couscous Mix contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Flavored Couscous Mix, Download Nutribit app for healthier you!
How much sugar does a Parmesan Flavored Couscous Mix have?
On average, 2 oz (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Flavored Couscous Mix.
How Much carbohydrates (carbs) is in Parmesan Flavored Couscous Mix?
The amount of carbohydrates (carbs) in Parmesan Flavored Couscous Mix depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Flavored Couscous Mix.
How Much Fiber is in Parmesan Flavored Couscous Mix?
Parmesan Flavored Couscous Mix contains approximately 3 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Flavored Couscous Mix for healthier you!
What vitamins and minerals are in a Parmesan Flavored Couscous Mix?
Parmesan Flavored Couscous Mix contains following minerals:
General
Does Parmesan Flavored Couscous Mix contain caffeine?
Parmesan Flavored Couscous Mix does not contain any caffeine.
Does Parmesan Flavored Couscous Mix contain alcohol?
Parmesan Flavored Couscous Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Flavored Couscous Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Flavored Couscous Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Flavored Couscous Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Flavored Couscous Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Flavored Couscous Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Flavored Couscous Mix for free?
Yes! Since Parmesan Flavored Couscous Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Flavored Couscous Mix with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Flavored Couscous Mix and adds it to your daily hydration log. Simply log Parmesan Flavored Couscous Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Flavored Couscous Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Flavored Couscous Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Flavored Couscous Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Flavored Couscous Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Flavored Couscous Mix
Total Carbohydrates in Parmesan Flavored Couscous Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parmesan Flavored Couscous Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parmesan Flavored Couscous Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parmesan Flavored Couscous Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parmesan Flavored Couscous Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parmesan Flavored Couscous Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parmesan Flavored Couscous Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parmesan Flavored Couscous Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parmesan Flavored Couscous Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Parmesan Flavored Couscous Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parmesan Flavored Couscous Mix enhances brain function and helps improve memory and focus.
Glucose from Parmesan Flavored Couscous Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parmesan Flavored Couscous Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parmesan Flavored Couscous Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parmesan Flavored Couscous Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Parmesan Flavored Couscous Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parmesan Flavored Couscous Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parmesan Flavored Couscous Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parmesan Flavored Couscous Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parmesan Flavored Couscous Mix, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Parmesan Flavored Couscous Mix supports fluid balance.
Maintains Fluid Balance in Parmesan Flavored Couscous Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Flavored Couscous Mix supports nerve function.
Supports Nerve Function in Parmesan Flavored Couscous Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Flavored Couscous Mix helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Flavored Couscous Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Flavored Couscous Mix supports muscle function.
Aids Muscle Function in Parmesan Flavored Couscous Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Flavored Couscous Mix aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Flavored Couscous Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Flavored Couscous Mix helps balance pH levels.
Balances pH Levels in Parmesan Flavored Couscous Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Flavored Couscous Mix supports bone health.
Supports Bone Health in Parmesan Flavored Couscous Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz Parmesan Flavored Couscous Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.