Mix, Authentic Parmesan Couscous

Kroger

15.57

% from protein

77.86

% from carbs

77.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
200
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 390 mg
17%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.4 mg

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Mix, Authentic Parmesan Couscous Nutrients FAQs

Nutrients

What is the calorie content of Mix, Authentic Parmesan Couscous?

A typical serving 1 cup cooked (57 grams) of Mix, Authentic Parmesan Couscous contains approximately 200 calories.

You can check the exact calorie content by logging Mix, Authentic Parmesan Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix, Authentic Parmesan Couscous have?

The amount of fat in Mix, Authentic Parmesan Couscous depends on the ingredients and preparation method. On average, one serving 1 cup cooked (57 grams) of Mix, Authentic Parmesan Couscous contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix, Authentic Parmesan Couscous have?

The protein content in Mix, Authentic Parmesan Couscous depends on the ingredients exists in it. On average, 1 cup cooked (57 grams) of Mix, Authentic Parmesan Couscous contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mix, Authentic Parmesan Couscous, Download Nutribit app for healthier you!

How much sugar does a Mix, Authentic Parmesan Couscous have?

On average, 1 cup cooked (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix, Authentic Parmesan Couscous.

How Much carbohydrates (carbs) is in Mix, Authentic Parmesan Couscous?

The amount of carbohydrates (carbs) in Mix, Authentic Parmesan Couscous depends on its serving size and preparation. On average, 1 cup cooked (57 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix, Authentic Parmesan Couscous.

How Much Fiber is in Mix, Authentic Parmesan Couscous?

Mix, Authentic Parmesan Couscous contains approximately 2 grams of fiber in 1 cup cooked (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix, Authentic Parmesan Couscous for healthier you!

What vitamins and minerals are in a Mix, Authentic Parmesan Couscous?

Mix, Authentic Parmesan Couscous contains following minerals:

  • Mix, Authentic Parmesan Couscous has 26mg of Calcium.
  • Mix, Authentic Parmesan Couscous has 390mg of Sodium, Na.
  • Mix, Authentic Parmesan Couscous has 1.44mg of Iron.

General

Does Mix, Authentic Parmesan Couscous contain caffeine?

Mix, Authentic Parmesan Couscous does not contain any caffeine.

Does Mix, Authentic Parmesan Couscous contain alcohol?

Mix, Authentic Parmesan Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix, Authentic Parmesan Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix, Authentic Parmesan Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix, Authentic Parmesan Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix, Authentic Parmesan Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix, Authentic Parmesan Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix, Authentic Parmesan Couscous for free?

Yes! Since Mix, Authentic Parmesan Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix, Authentic Parmesan Couscous with water tracking feature?

Nutribit automatically calculates the water content of Mix, Authentic Parmesan Couscous and adds it to your daily hydration log. Simply log Mix, Authentic Parmesan Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix, Authentic Parmesan Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix, Authentic Parmesan Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix, Authentic Parmesan Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix, Authentic Parmesan Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix, Authentic Parmesan Couscous

Protein in Mix, Authentic Parmesan Couscous supports building and repairing tissues.

Builds and repairs tissues in Mix, Authentic Parmesan Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mix, Authentic Parmesan Couscous supports immune function.

Supports immune function in Mix, Authentic Parmesan Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mix, Authentic Parmesan Couscous helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mix, Authentic Parmesan Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mix, Authentic Parmesan Couscous provides energy.

Provides energy in Mix, Authentic Parmesan Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mix, Authentic Parmesan Couscous supports muscle growth and strength.

Supports muscle growth and strength in Mix, Authentic Parmesan Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mix, Authentic Parmesan Couscous helps in weight management.

Helps in weight management in Mix, Authentic Parmesan Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mix, Authentic Parmesan Couscous aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mix, Authentic Parmesan Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mix, Authentic Parmesan Couscous supports bone health.

Supports bone health in Mix, Authentic Parmesan Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mix, Authentic Parmesan Couscous improves skin, hair, and nails.

Improves skin, hair, and nails in Mix, Authentic Parmesan Couscous is essential for the health and growth of hair, skin, and nails.

Protein in Mix, Authentic Parmesan Couscous regulates blood sugar levels.

Regulates blood sugar levels in Mix, Authentic Parmesan Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mix, Authentic Parmesan Couscous supports fluid balance.

Maintains Fluid Balance in Mix, Authentic Parmesan Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mix, Authentic Parmesan Couscous supports nerve function.

Supports Nerve Function in Mix, Authentic Parmesan Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mix, Authentic Parmesan Couscous helps regulate blood pressure.

Regulates Blood Pressure in Mix, Authentic Parmesan Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mix, Authentic Parmesan Couscous supports muscle function.

Aids Muscle Function in Mix, Authentic Parmesan Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mix, Authentic Parmesan Couscous aids nutrient absorption.

Improves Nutrient Absorption in Mix, Authentic Parmesan Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mix, Authentic Parmesan Couscous helps balance pH levels.

Balances pH Levels in Mix, Authentic Parmesan Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mix, Authentic Parmesan Couscous supports bone health.

Supports Bone Health in Mix, Authentic Parmesan Couscous helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup cooked Mix, Authentic Parmesan Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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