Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans

Price Chopper

25

% from protein

75

% from carbs

75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 26.7 mg
1.2%
Potassium, K 238.7 mg
5.1%
Total Carbohydrates 8 g
2.9%
Fiber 2.7 g
9.5%
Sugars 2.7 g
5.3%
Protein 2.7 g
5.3%
Vitamin A 3333.3 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 16 mg
Calcium 29.3 mg
Iron 1.3 mg
Sugars, added 0 g

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Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans Nutrients FAQs

Nutrients

What is the calorie content of Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans?

A typical serving 0.75 cup (75 grams) of Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contains approximately 30 calories.

You can check the exact calorie content by logging Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans have?

The amount of fat in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans depends on the ingredients and preparation method. On average, one serving 0.75 cup (75 grams) of Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans have?

The protein content in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans depends on the ingredients exists in it. On average, 0.75 cup (75 grams) of Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans, Download Nutribit app for healthier you!

How much sugar does a Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans have?

On average, 0.75 cup (75 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans.

How Much carbohydrates (carbs) is in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans?

The amount of carbohydrates (carbs) in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans depends on its serving size and preparation. On average, 0.75 cup (75 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans.

How Much Fiber is in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans?

Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contains approximately 2 grams of fiber in 0.75 cup (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans for healthier you!

What vitamins and minerals are in a Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans?

Vitamins in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans:

  • Vitamin A:Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans has 2500 IU of Vitamin A.
  • Vitamin C:Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans has 12 mg of Vitamin C.

Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contains following minerals:

  • Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans has 22mg of Calcium.
  • Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans has 20mg of Sodium, Na.
  • Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans has 179mg of Potassium, K.
  • Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans has 1mg of Iron.

General

Does Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contain caffeine?

Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans does not contain any caffeine.

Does Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contain alcohol?

Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans for free?

Yes! Since Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans with water tracking feature?

Nutribit automatically calculates the water content of Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans and adds it to your daily hydration log. Simply log Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans supports eye health.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans boosts immune function.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans promotes healthy skin.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans enhances reproductive health.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans supports bone health.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans reduces the risk of certain cancers.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans promotes healthy development during pregnancy.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans maintains healthy mucous membranes.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans improves wound healing.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans may reduce the risk of macular degeneration.

Vitamin A in Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.75 cup Italian Blend, Zucchini, Broccoli, Carrots, Green & Lima Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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