Broccoli Florets, Cauliflower & Carrots

Price Chopper

Total Energy

30

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 93 g

% daily value

Sodium, Na

25mg

1.1%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Florets, Cauliflower & Carrots

A typical serving 1 cup of Broccoli Florets, Cauliflower & Carrots (93 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Florets, Cauliflower & Carrots depends on the ingredients and preparation method. On average, one serving 1 cup (93 grams) of Broccoli Florets, Cauliflower & Carrots contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Florets, Cauliflower & Carrots depends on the ingredients exists in it. On average, 1 cup of Broccoli Florets, Cauliflower & Carrots (about 93 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 93 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 93 grams) contains about 5 grams of carbohydrates.

Broccoli Florets, Cauliflower & Carrots contains approximately 2 grams of fiber in 1 cup (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Broccoli Florets, Cauliflower & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.