Broccoli Florets, Cauliflower & Carrots
Price Chopper
16.67
% from protein83.33
% from carbs83.33
% from fatNutrition Facts
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Broccoli Florets, Cauliflower & Carrots Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Florets, Cauliflower & Carrots has 3500 IU of Vitamin A.
- Vitamin C:Broccoli Florets, Cauliflower & Carrots has 24 mg of Vitamin C.
- Broccoli Florets, Cauliflower & Carrots has 26mg of Calcium.
- Broccoli Florets, Cauliflower & Carrots has 25mg of Sodium, Na.
- Broccoli Florets, Cauliflower & Carrots has 0.72mg of Iron.
What is the calorie content of Broccoli Florets, Cauliflower & Carrots?
A typical serving 1 cup (93 grams) of Broccoli Florets, Cauliflower & Carrots contains approximately 30 calories.
You can check the exact calorie content by logging Broccoli Florets, Cauliflower & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Florets, Cauliflower & Carrots have?
The amount of fat in Broccoli Florets, Cauliflower & Carrots depends on the ingredients and preparation method. On average, one serving 1 cup (93 grams) of Broccoli Florets, Cauliflower & Carrots contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Florets, Cauliflower & Carrots have?
The protein content in Broccoli Florets, Cauliflower & Carrots depends on the ingredients exists in it. On average, 1 cup (93 grams) of Broccoli Florets, Cauliflower & Carrots contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Florets, Cauliflower & Carrots, Download Nutribit app for healthier you!
How much sugar does a Broccoli Florets, Cauliflower & Carrots have?
On average, 1 cup (93 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Florets, Cauliflower & Carrots.
How Much carbohydrates (carbs) is in Broccoli Florets, Cauliflower & Carrots?
The amount of carbohydrates (carbs) in Broccoli Florets, Cauliflower & Carrots depends on its serving size and preparation. On average, 1 cup (93 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Florets, Cauliflower & Carrots.
How Much Fiber is in Broccoli Florets, Cauliflower & Carrots?
Broccoli Florets, Cauliflower & Carrots contains approximately 2 grams of fiber in 1 cup (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Florets, Cauliflower & Carrots for healthier you!
What vitamins and minerals are in a Broccoli Florets, Cauliflower & Carrots?
Vitamins in Broccoli Florets, Cauliflower & Carrots:
Broccoli Florets, Cauliflower & Carrots contains following minerals:
General
Does Broccoli Florets, Cauliflower & Carrots contain caffeine?
Broccoli Florets, Cauliflower & Carrots does not contain any caffeine.
Does Broccoli Florets, Cauliflower & Carrots contain alcohol?
Broccoli Florets, Cauliflower & Carrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Florets, Cauliflower & Carrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Florets, Cauliflower & Carrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Florets, Cauliflower & Carrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Florets, Cauliflower & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Florets, Cauliflower & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Florets, Cauliflower & Carrots for free?
Yes! Since Broccoli Florets, Cauliflower & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Florets, Cauliflower & Carrots with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Florets, Cauliflower & Carrots and adds it to your daily hydration log. Simply log Broccoli Florets, Cauliflower & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Florets, Cauliflower & Carrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Florets, Cauliflower & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Florets, Cauliflower & Carrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Florets, Cauliflower & Carrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Florets, Cauliflower & Carrots
Vitamin A in Broccoli Florets, Cauliflower & Carrots supports eye health.
Vitamin A in Broccoli Florets, Cauliflower & Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli Florets, Cauliflower & Carrots boosts immune function.
Vitamin A in Broccoli Florets, Cauliflower & Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli Florets, Cauliflower & Carrots promotes healthy skin.
Vitamin A in Broccoli Florets, Cauliflower & Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli Florets, Cauliflower & Carrots enhances reproductive health.
Vitamin A in Broccoli Florets, Cauliflower & Carrots plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli Florets, Cauliflower & Carrots supports bone health.
Vitamin A in Broccoli Florets, Cauliflower & Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli Florets, Cauliflower & Carrots reduces the risk of certain cancers.
Vitamin A in Broccoli Florets, Cauliflower & Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli Florets, Cauliflower & Carrots promotes healthy development during pregnancy.
Vitamin A in Broccoli Florets, Cauliflower & Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli Florets, Cauliflower & Carrots maintains healthy mucous membranes.
Vitamin A in Broccoli Florets, Cauliflower & Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli Florets, Cauliflower & Carrots improves wound healing.
Vitamin A in Broccoli Florets, Cauliflower & Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli Florets, Cauliflower & Carrots may reduce the risk of macular degeneration.
Vitamin A in Broccoli Florets, Cauliflower & Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 cup Broccoli Florets, Cauliflower & Carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.