Whole Grain Toasted Oats

Price Chopper

9.85

% from protein

76.31

% from carbs

76.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.3 g(27g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.3 g
1.7%
Polyunsaturated 0.7 g
Monounsaturated 0.7 g
Sodium, Na 153.3 mg
6.7%
Potassium, K 166.7 mg
3.5%
Total Carbohydrates 20.7 g
7.5%
Fiber 2 g
7.1%
Sugars 1.3 g
2.7%
Protein 2.7 g
5.3%
Vitamin A 666.7 IU
Vitamin D 56 IU
Vitamin D (D2 + D3) 1.4 UG
Vitamin C 4 mg
Calcium 93.3 mg
Iron 7.7 mg
Sugars, added 1.3 g

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Whole Grain Toasted Oats Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Toasted Oats?

A typical serving 1.5 cups dry cereal (41 grams) of Whole Grain Toasted Oats contains approximately 160 calories.

You can check the exact calorie content by logging Whole Grain Toasted Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Toasted Oats have?

The amount of fat in Whole Grain Toasted Oats depends on the ingredients and preparation method. On average, one serving 1.5 cups dry cereal (41 grams) of Whole Grain Toasted Oats contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Toasted Oats have?

The protein content in Whole Grain Toasted Oats depends on the ingredients exists in it. On average, 1.5 cups dry cereal (41 grams) of Whole Grain Toasted Oats contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Toasted Oats, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Toasted Oats have?

On average, 1.5 cups dry cereal (41 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Toasted Oats.

How Much carbohydrates (carbs) is in Whole Grain Toasted Oats?

The amount of carbohydrates (carbs) in Whole Grain Toasted Oats depends on its serving size and preparation. On average, 1.5 cups dry cereal (41 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Toasted Oats.

How Much Fiber is in Whole Grain Toasted Oats?

Whole Grain Toasted Oats contains approximately 3 grams of fiber in 1.5 cups dry cereal (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Toasted Oats for healthier you!

What vitamins and minerals are in a Whole Grain Toasted Oats?

Vitamins in Whole Grain Toasted Oats:

  • Vitamin A:Whole Grain Toasted Oats has 1000 IU of Vitamin A.
  • Vitamin C:Whole Grain Toasted Oats has 6 mg of Vitamin C.
  • Vitamin D:Whole Grain Toasted Oats has 84 IU of Vitamin D.

Whole Grain Toasted Oats contains following minerals:

  • Whole Grain Toasted Oats has 140mg of Calcium.
  • Whole Grain Toasted Oats has 230mg of Sodium, Na.
  • Whole Grain Toasted Oats has 250mg of Potassium, K.
  • Whole Grain Toasted Oats has 11.5mg of Iron.

General

Does Whole Grain Toasted Oats contain caffeine?

Whole Grain Toasted Oats does not contain any caffeine.

Does Whole Grain Toasted Oats contain alcohol?

Whole Grain Toasted Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Toasted Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Toasted Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Toasted Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Toasted Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Toasted Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Toasted Oats for free?

Yes! Since Whole Grain Toasted Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Toasted Oats with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Toasted Oats and adds it to your daily hydration log. Simply log Whole Grain Toasted Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Toasted Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Toasted Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Toasted Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Toasted Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Toasted Oats

Vitamin A in Whole Grain Toasted Oats supports eye health.

Vitamin A in Whole Grain Toasted Oats is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Whole Grain Toasted Oats boosts immune function.

Vitamin A in Whole Grain Toasted Oats helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Whole Grain Toasted Oats promotes healthy skin.

Vitamin A in Whole Grain Toasted Oats supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Whole Grain Toasted Oats enhances reproductive health.

Vitamin A in Whole Grain Toasted Oats plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Whole Grain Toasted Oats supports bone health.

Vitamin A in Whole Grain Toasted Oats contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Whole Grain Toasted Oats reduces the risk of certain cancers.

Vitamin A in Whole Grain Toasted Oats helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Whole Grain Toasted Oats promotes healthy development during pregnancy.

Vitamin A in Whole Grain Toasted Oats is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Whole Grain Toasted Oats maintains healthy mucous membranes.

Vitamin A in Whole Grain Toasted Oats helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Whole Grain Toasted Oats improves wound healing.

Vitamin A in Whole Grain Toasted Oats promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Whole Grain Toasted Oats may reduce the risk of macular degeneration.

Vitamin A in Whole Grain Toasted Oats, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1.5 cups dry cereal Whole Grain Toasted Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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