Asian Style Medley

Harris Teeter

16.16

% from protein

56.57

% from carbs

56.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 2 g
4%
Vitamin A 1000 IU
Vitamin C 15 mg
Calcium 26 mg
Iron 0.4 mg

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Asian Style Medley Nutrients FAQs

Nutrients

What is the calorie content of Asian Style Medley?

A typical serving 1 cup (93 grams) of Asian Style Medley contains approximately 50 calories.

You can check the exact calorie content by logging Asian Style Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Style Medley have?

The amount of fat in Asian Style Medley depends on the ingredients and preparation method. On average, one serving 1 cup (93 grams) of Asian Style Medley contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Style Medley have?

The protein content in Asian Style Medley depends on the ingredients exists in it. On average, 1 cup (93 grams) of Asian Style Medley contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Style Medley, Download Nutribit app for healthier you!

How much sugar does a Asian Style Medley have?

On average, 1 cup (93 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Style Medley.

How Much carbohydrates (carbs) is in Asian Style Medley?

The amount of carbohydrates (carbs) in Asian Style Medley depends on its serving size and preparation. On average, 1 cup (93 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Style Medley.

How Much Fiber is in Asian Style Medley?

Asian Style Medley contains approximately 2 grams of fiber in 1 cup (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Style Medley for healthier you!

What vitamins and minerals are in a Asian Style Medley?

Vitamins in Asian Style Medley:

  • Vitamin A:Asian Style Medley has 1000 IU of Vitamin A.
  • Vitamin C:Asian Style Medley has 15 mg of Vitamin C.

Asian Style Medley contains following minerals:

  • Asian Style Medley has 26mg of Calcium.
  • Asian Style Medley has 260mg of Sodium, Na.
  • Asian Style Medley has 0.36mg of Iron.

General

Does Asian Style Medley contain caffeine?

Asian Style Medley does not contain any caffeine.

Does Asian Style Medley contain alcohol?

Asian Style Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Style Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Style Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Style Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Style Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Style Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Style Medley for free?

Yes! Since Asian Style Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Style Medley with water tracking feature?

Nutribit automatically calculates the water content of Asian Style Medley and adds it to your daily hydration log. Simply log Asian Style Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Style Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Style Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Style Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Style Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Style Medley

Vitamin A in Asian Style Medley supports eye health.

Vitamin A in Asian Style Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Style Medley boosts immune function.

Vitamin A in Asian Style Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Style Medley promotes healthy skin.

Vitamin A in Asian Style Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Style Medley enhances reproductive health.

Vitamin A in Asian Style Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Style Medley supports bone health.

Vitamin A in Asian Style Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Style Medley reduces the risk of certain cancers.

Vitamin A in Asian Style Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Style Medley promotes healthy development during pregnancy.

Vitamin A in Asian Style Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Style Medley maintains healthy mucous membranes.

Vitamin A in Asian Style Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Style Medley improves wound healing.

Vitamin A in Asian Style Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Style Medley may reduce the risk of macular degeneration.

Vitamin A in Asian Style Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Asian Style Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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