Asian Style Medley, with Asian Seasoning

Giant Eagle

Total Energy

50

kcal

56.57

% from carbs

16.16

% from protein

27.27

% from fats

In 93 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

260mg

11.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Style Medley, with Asian Seasoning

A typical serving 1 cup of Asian Style Medley, with Asian Seasoning (93 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Style Medley, with Asian Seasoning depends on the ingredients and preparation method. On average, one serving 1 cup (93 grams) of Asian Style Medley, with Asian Seasoning contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Style Medley, with Asian Seasoning depends on the ingredients exists in it. On average, 1 cup of Asian Style Medley, with Asian Seasoning (about 93 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 93 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 93 grams) contains about 7 grams of carbohydrates.

Asian Style Medley, with Asian Seasoning contains approximately 2 grams of fiber in 1 cup (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Asian Style Medley, with Asian Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.