Farmers Market, roasted & Salted Pumpkin Seeds

Harris Teeter

18.39

% from protein

9.2

% from carbs

9.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
160
% Daily value*
Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Sodium, Na 75 mg
3.3%
Potassium, K 220 mg
4.7%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 2.3 mg
Sugars, added 0 g

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Farmers Market, roasted & Salted Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Farmers Market, roasted & Salted Pumpkin Seeds?

A typical serving 1 oz (28 grams) of Farmers Market, roasted & Salted Pumpkin Seeds contains approximately 160 calories.

You can check the exact calorie content by logging Farmers Market, roasted & Salted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farmers Market, roasted & Salted Pumpkin Seeds have?

The amount of fat in Farmers Market, roasted & Salted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Farmers Market, roasted & Salted Pumpkin Seeds contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farmers Market, roasted & Salted Pumpkin Seeds have?

The protein content in Farmers Market, roasted & Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 1 oz (28 grams) of Farmers Market, roasted & Salted Pumpkin Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Farmers Market, roasted & Salted Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Farmers Market, roasted & Salted Pumpkin Seeds have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farmers Market, roasted & Salted Pumpkin Seeds.

How Much carbohydrates (carbs) is in Farmers Market, roasted & Salted Pumpkin Seeds?

The amount of carbohydrates (carbs) in Farmers Market, roasted & Salted Pumpkin Seeds depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farmers Market, roasted & Salted Pumpkin Seeds.

How Much Fiber is in Farmers Market, roasted & Salted Pumpkin Seeds?

Farmers Market, roasted & Salted Pumpkin Seeds contains approximately 2 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farmers Market, roasted & Salted Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Farmers Market, roasted & Salted Pumpkin Seeds?

Farmers Market, roasted & Salted Pumpkin Seeds contains following minerals:

  • Farmers Market, roasted & Salted Pumpkin Seeds has 10mg of Calcium.
  • Farmers Market, roasted & Salted Pumpkin Seeds has 75mg of Sodium, Na.
  • Farmers Market, roasted & Salted Pumpkin Seeds has 220mg of Potassium, K.
  • Farmers Market, roasted & Salted Pumpkin Seeds has 2.3mg of Iron.

General

Does Farmers Market, roasted & Salted Pumpkin Seeds contain caffeine?

Farmers Market, roasted & Salted Pumpkin Seeds does not contain any caffeine.

Does Farmers Market, roasted & Salted Pumpkin Seeds contain alcohol?

Farmers Market, roasted & Salted Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farmers Market, roasted & Salted Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farmers Market, roasted & Salted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farmers Market, roasted & Salted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farmers Market, roasted & Salted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farmers Market, roasted & Salted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farmers Market, roasted & Salted Pumpkin Seeds for free?

Yes absolutely, Since Farmers Market, roasted & Salted Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farmers Market, roasted & Salted Pumpkin Seeds with water tracking feature?

Farmers Market, roasted & Salted Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farmers Market, roasted & Salted Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farmers Market, roasted & Salted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farmers Market, roasted & Salted Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farmers Market, roasted & Salted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farmers Market, roasted & Salted Pumpkin Seeds

Protein in Farmers Market, roasted & Salted Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Farmers Market, roasted & Salted Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds supports immune function.

Supports immune function in Farmers Market, roasted & Salted Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farmers Market, roasted & Salted Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds provides energy.

Provides energy in Farmers Market, roasted & Salted Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Farmers Market, roasted & Salted Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds helps in weight management.

Helps in weight management in Farmers Market, roasted & Salted Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farmers Market, roasted & Salted Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds supports bone health.

Supports bone health in Farmers Market, roasted & Salted Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Farmers Market, roasted & Salted Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Farmers Market, roasted & Salted Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Farmers Market, roasted & Salted Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Farmers Market, roasted & Salted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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