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Common Food
180
kcal Energy
9%
% from carbs
20.2%
% from protein
70.8%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 cup whole seeds
140
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 30 cup
130
kcal
Serving Size: 30 g
130
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 30 tbsp
160
kcal
Serving Size: 37 cup
190
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 28 oz
130
kcal
Serving Size: 43 package
180
kcal
Serving Size: 49 package
300
kcal
Serving Size: 30 cup with shell
150
kcal
Serving Size: 40 pieces
160
kcal
Serving Size: 32 cup
180
kcal
Serving Size: 28 cup
125
kcal
Serving Size: 30 cup in a shell
230
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 28 cup
120
kcal
Serving Size: 30 cup
160
kcal
Serving Size: 30 cup
170
kcal
A typical serving 1 oz of Roasted & Salted Pumpkin Seeds (28 grams) contains approximately 180 calories. You can check the exact calorie content by logging Roasted & Salted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Roasted & Salted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Roasted & Salted Pumpkin Seeds contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Roasted & Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 1 oz of Roasted & Salted Pumpkin Seeds (about 28 grams) contains approximately 9 grams of protein.
The protein content in Roasted & Salted Pumpkin Seeds depends on the ingredients exists in it. On average, 1 oz of Roasted & Salted Pumpkin Seeds (about 28 grams) contains approximately 9 grams of protein.
On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz (about 28 grams) contains about 4 grams of carbohydrates.
Roasted & Salted Pumpkin Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Salted Pumpkin Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Salted Pumpkin Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Salted Pumpkin Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Salted Pumpkin Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Salted Pumpkin Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Roasted & Salted Pumpkin Seeds contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Roasted & Salted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Roasted & Salted Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Roasted & Salted Pumpkin Seeds and adds it to your daily hydration log. Simply log Roasted & Salted Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Roasted & Salted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!