Roasted/Salted Pumpkin Seeds
Mom
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
15g
23.1%
Saturated
2.5g
12.5%
Sodium, Na
150mg
6.5%
Potassium, K
233mg
5%
Total Carbohydrates
4g
1.5%
Fiber
2g
7.1%
Protein
9g
18%
Calcium, Ca
16mg
Iron, Fe
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roasted/Salted Pumpkin Seeds
How Many Calories Are in Roasted/Salted Pumpkin Seeds?
How Many Calories Are in Roasted/Salted Pumpkin Seeds?
How Much Fat Is in Roasted/Salted Pumpkin Seeds?
How Much Fat Is in Roasted/Salted Pumpkin Seeds?
How Much Protein is in Roasted/Salted Pumpkin Seeds?
How Much Protein is in Roasted/Salted Pumpkin Seeds?
How Much Sugar is in Roasted/Salted Pumpkin Seeds?
How Much Sugar is in Roasted/Salted Pumpkin Seeds?
How Much carbohydrates (carbs) is in Roasted/Salted Pumpkin Seeds?
How Much carbohydrates (carbs) is in Roasted/Salted Pumpkin Seeds?
How Much Fiber is in Roasted/Salted Pumpkin Seeds?
How Much Fiber is in Roasted/Salted Pumpkin Seeds?
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How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Roasted/Salted Pumpkin Seeds
Set Your Weight
5,367 steps
Average 2.3 ft stride
46 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
40 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.