Pumpkin Seeds, Roasted/Salted

Kar's

Total Energy

140

kcal

5.93

% from carbs

20.74

% from protein

73.33

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

2g

0.7%

Sugars

0.5g

1%

Protein

7g

14%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pumpkin Seeds, Roasted/Salted

A typical serving 0.33 cup whole seeds of Pumpkin Seeds, Roasted/Salted (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seeds, Roasted/Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup whole seeds (28 grams) of Pumpkin Seeds, Roasted/Salted contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds, Roasted/Salted depends on the ingredients exists in it. On average, 0.33 cup whole seeds of Pumpkin Seeds, Roasted/Salted (about 28 grams) contains approximately 7 grams of protein.

On average, 0.33 cup whole seeds (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup whole seeds (about 28 grams) contains about 2 grams of carbohydrates.

Pumpkin Seeds, Roasted/Salted contains approximately 0 grams of fiber in 0.33 cup whole seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted-Salted Pumpkin Seeds

Jeffon Farms

130 kcal

Salted Roasted Pumpkin Seeds

Made-with

160 kcal

Roasted/Salted Pumpkin Seeds

Mom

170 kcal

Pumpkin Seeds, Roasted, Salted

Inter-American

190 kcal

Pumpkin Seeds, Roasted & Salted

Common Food

190 kcal

Roasted & Salted Pumpkin Seeds

Common Food

180 kcal

Pumpkin Seeds, Roasted Salted

Common Food

160 kcal

Pumpkin Seeds, Salted/Roasted

Good Sense

170 kcal

Salted & Roasted Pumpkin Seeds

Good Sense

170 kcal

Roasted Salted Pumpkin Seeds

H-E-B

160 kcal

Pumpkin Seeds Roasted & Salted

Nature's Harvest

130 kcal

Cashews, Roasted Salted

Kar's

250 kcal

Roasted Salted, Cashews

Kar's

160 kcal

Peanuts, Roasted 'n Salted

Kar's

160 kcal

Roasted Salted Shelled Pumpkin Seeds

Unknown

160 kcal

Pumpkin Seeds, Roasted & Salted Inshell

Joe's Tasty Travels

310 kcal

Roasted & Salted Organic Pumpkin Seeds

Sprouts Farmers Market

170 kcal

Salted Roasted Shelled Pumpkin Seeds

Good & Gather Organic

180 kcal

Pumpkin Seeds, Shelled, Roasted/Salted

JLM Manufacturing

160 kcal

Shelled Pumpkin Seeds, Roasted Salted

ShopRite

180 kcal

Pumpkin Seeds, Roasted and Salted

Valued Naturals

160 kcal

Pumpkin Seeds, Dry Roasted Salted

Klein's Naturals

130 kcal

Oven Roasted Pumpkin Seeds, Salted

Nice!

180 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup whole seeds Pumpkin Seeds, Roasted/Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.