Roasted & Unsalted Pumpkin Seeds
Sprouts Farmers Market
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
15g
23.1%
Saturated
2.5g
12.5%
Potassium, K
230mg
4.9%
Total Carbohydrates
3g
1.1%
Fiber
2g
7.1%
Protein
9g
18%
Calcium, Ca
13mg
Iron, Fe
3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Roasted & Unsalted Pumpkin Seeds?
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How Much Fat Is in Roasted & Unsalted Pumpkin Seeds?
How Much Protein is in Roasted & Unsalted Pumpkin Seeds?
How Much Protein is in Roasted & Unsalted Pumpkin Seeds?
How Much Sugar is in Roasted & Unsalted Pumpkin Seeds?
How Much Sugar is in Roasted & Unsalted Pumpkin Seeds?
How Much carbohydrates (carbs) is in Roasted & Unsalted Pumpkin Seeds?
How Much carbohydrates (carbs) is in Roasted & Unsalted Pumpkin Seeds?
How Much Fiber is in Roasted & Unsalted Pumpkin Seeds?
How Much Fiber is in Roasted & Unsalted Pumpkin Seeds?
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