Roasted & Unsalted Pumpkin Seeds
Sprouts Farmers Market
19.67
% from protein6.56
% from carbs6.56
% from fatNutrition Facts
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Roasted & Unsalted Pumpkin Seeds Nutrients FAQs
Nutrients
- Roasted & Unsalted Pumpkin Seeds has 13mg of Calcium.
- Roasted & Unsalted Pumpkin Seeds has 230mg of Potassium, K.
- Roasted & Unsalted Pumpkin Seeds has 3mg of Iron.
What is the calorie content of Roasted & Unsalted Pumpkin Seeds?
A typical serving 0.25 cup kernels (30 grams) of Roasted & Unsalted Pumpkin Seeds contains approximately 170 calories.
You can check the exact calorie content by logging Roasted & Unsalted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted & Unsalted Pumpkin Seeds have?
The amount of fat in Roasted & Unsalted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels (30 grams) of Roasted & Unsalted Pumpkin Seeds contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted & Unsalted Pumpkin Seeds have?
The protein content in Roasted & Unsalted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup kernels (30 grams) of Roasted & Unsalted Pumpkin Seeds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted & Unsalted Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Roasted & Unsalted Pumpkin Seeds have?
On average, 0.25 cup kernels (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Unsalted Pumpkin Seeds.
How Much carbohydrates (carbs) is in Roasted & Unsalted Pumpkin Seeds?
The amount of carbohydrates (carbs) in Roasted & Unsalted Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup kernels (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted & Unsalted Pumpkin Seeds.
How Much Fiber is in Roasted & Unsalted Pumpkin Seeds?
Roasted & Unsalted Pumpkin Seeds contains approximately 2 grams of fiber in 0.25 cup kernels (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Unsalted Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Roasted & Unsalted Pumpkin Seeds?
Roasted & Unsalted Pumpkin Seeds contains following minerals:
General
Does Roasted & Unsalted Pumpkin Seeds contain caffeine?
Roasted & Unsalted Pumpkin Seeds does not contain any caffeine.
Does Roasted & Unsalted Pumpkin Seeds contain alcohol?
Roasted & Unsalted Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted & Unsalted Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Unsalted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted & Unsalted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted & Unsalted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Unsalted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted & Unsalted Pumpkin Seeds for free?
Yes absolutely, Since Roasted & Unsalted Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted & Unsalted Pumpkin Seeds with water tracking feature?
Roasted & Unsalted Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted & Unsalted Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Unsalted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted & Unsalted Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted & Unsalted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted & Unsalted Pumpkin Seeds
Protein in Roasted & Unsalted Pumpkin Seeds supports building and repairing tissues.
Builds and repairs tissues in Roasted & Unsalted Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted & Unsalted Pumpkin Seeds supports immune function.
Supports immune function in Roasted & Unsalted Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted & Unsalted Pumpkin Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted & Unsalted Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted & Unsalted Pumpkin Seeds provides energy.
Provides energy in Roasted & Unsalted Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted & Unsalted Pumpkin Seeds supports muscle growth and strength.
Supports muscle growth and strength in Roasted & Unsalted Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted & Unsalted Pumpkin Seeds helps in weight management.
Helps in weight management in Roasted & Unsalted Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted & Unsalted Pumpkin Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted & Unsalted Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted & Unsalted Pumpkin Seeds supports bone health.
Supports bone health in Roasted & Unsalted Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted & Unsalted Pumpkin Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted & Unsalted Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Roasted & Unsalted Pumpkin Seeds regulates blood sugar levels.
Regulates blood sugar levels in Roasted & Unsalted Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup kernels Roasted & Unsalted Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.