Flaxseed Waffles, Organic

Harris Teeter

Total Energy

190

kcal

56.54

% from carbs

10.47

% from protein

32.98

% from fats

In 70 g

% daily value


Total Fat

7g

10.8%


Saturated

1g

5%



Sodium, Na

340mg

14.8%



Total Carbohydrates

27g

9.8%


Fiber

3g

10.7%


Sugars

4g

8%


Protein

5g

10%






Calcium, Ca

26mg


Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaxseed Waffles, Organic

A typical serving 2 waffles of Flaxseed Waffles, Organic (70 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaxseed Waffles, Organic depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Flaxseed Waffles, Organic contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed Waffles, Organic depends on the ingredients exists in it. On average, 2 waffles of Flaxseed Waffles, Organic (about 70 grams) contains approximately 5 grams of protein.

On average, 2 waffles (about 70 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 27 grams of carbohydrates.

Flaxseed Waffles, Organic contains approximately 3 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 2 waffles Flaxseed Waffles, Organic

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.