Flaxseed Waffles, Organic
Harris Teeter
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 70 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Sodium, Na
340mg
14.8%
Total Carbohydrates
27g
9.8%
Fiber
3g
10.7%
Sugars
4g
8%
Protein
5g
10%
Calcium, Ca
26mg
Iron, Fe
1.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 190 calories?
The amount of exercise required to burn off 2 waffles Flaxseed Waffles, Organic
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.