Organic Vegetable Hummus

Harris Teeter

Total Energy

50

kcal

31.07

% from carbs

7.77

% from protein

61.17

% from fats

In 28 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

80mg

3.5%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Vegetable Hummus

A typical serving 2 tbsp of Organic Vegetable Hummus (28 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Vegetable Hummus depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Organic Vegetable Hummus contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Vegetable Hummus depends on the ingredients exists in it. On average, 2 tbsp of Organic Vegetable Hummus (about 28 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 4 grams of carbohydrates.

Organic Vegetable Hummus contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Chipotle Hummus

Harris Teeter

60 kcal

Organic Garlic Hummus

Harris Teeter

50 kcal

Original Hummus, Organic

Harris Teeter

70 kcal

Hummus, Caramelized Onions

Harris Teeter

60 kcal

Hummus, Smoked Paprika

Harris Teeter

60 kcal

Chili, Vegetable, Organics

Harris Teeter

120 kcal

Vegetable Pasta Bake

Harris Teeter

160 kcal

Vegetable Juice Cocktail

Harris Teeter

50 kcal

Golden Crackers, Roasted Vegetable

Harris Teeter

80 kcal

Margarine, Vegetable Oil Spread

Harris Teeter

100 kcal

Cooking Stock, Fat Free, Vegetable

Harris Teeter

15 kcal

Quick Rice, Garden Vegetable Rice

Harris Teeter

150 kcal

Almondmilk, Organic

Harris Teeter

60 kcal

Vegetable Hummus, Organic

Derlea Foods

30 kcal

Dijon Mustard, Organic

Harris Teeter

0 kcal

Flaxseed Waffles, Organic

Harris Teeter

190 kcal

Organic Pear Halves

Harris Teeter

60 kcal

Applesauce with Berries, Organic

Harris Teeter

45 kcal

Light Organic Coconut Milk

Harris Teeter

45 kcal

Marinara Pasta Sauce, Organic

Harris Teeter

110 kcal

Naturals Organic Macaroni & Cheese

Harris Teeter

280 kcal

Organic Milk, 2% Milkfat

Harris Teeter

120 kcal

Strawberry Ice Cream, Organic

Harris Teeter

140 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Organic Vegetable Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.