Belgian Waffles, Cinnamon
Harris Teeter
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Belgian Waffles, Cinnamon Nutrients FAQs
Nutrients
- Vitamin A:Belgian Waffles, Cinnamon has 200 IU of Vitamin A.
- Belgian Waffles, Cinnamon has 26mg of Calcium.
- Belgian Waffles, Cinnamon has 400mg of Sodium, Na.
- Belgian Waffles, Cinnamon has 1.8mg of Iron.
What is the calorie content of Belgian Waffles, Cinnamon?
A typical serving 1 waffle (65 grams) of Belgian Waffles, Cinnamon contains approximately 230 calories.
You can check the exact calorie content by logging Belgian Waffles, Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Belgian Waffles, Cinnamon have?
The amount of fat in Belgian Waffles, Cinnamon depends on the ingredients and preparation method. On average, one serving 1 waffle (65 grams) of Belgian Waffles, Cinnamon contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Belgian Waffles, Cinnamon have?
The protein content in Belgian Waffles, Cinnamon depends on the ingredients exists in it. On average, 1 waffle (65 grams) of Belgian Waffles, Cinnamon contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Belgian Waffles, Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Belgian Waffles, Cinnamon have?
On average, 1 waffle (65 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgian Waffles, Cinnamon.
How Much carbohydrates (carbs) is in Belgian Waffles, Cinnamon?
The amount of carbohydrates (carbs) in Belgian Waffles, Cinnamon depends on its serving size and preparation. On average, 1 waffle (65 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Belgian Waffles, Cinnamon.
How Much Fiber is in Belgian Waffles, Cinnamon?
Belgian Waffles, Cinnamon contains approximately 31 grams of fiber in 1 waffle (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Belgian Waffles, Cinnamon for healthier you!
What vitamins and minerals are in a Belgian Waffles, Cinnamon?
Vitamins in Belgian Waffles, Cinnamon:
Belgian Waffles, Cinnamon contains following minerals:
General
Does Belgian Waffles, Cinnamon contain caffeine?
Belgian Waffles, Cinnamon does not contain any caffeine.
Does Belgian Waffles, Cinnamon contain alcohol?
Belgian Waffles, Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Belgian Waffles, Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgian Waffles, Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Belgian Waffles, Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Belgian Waffles, Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgian Waffles, Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Belgian Waffles, Cinnamon for free?
Yes! Since Belgian Waffles, Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Belgian Waffles, Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Belgian Waffles, Cinnamon and adds it to your daily hydration log. Simply log Belgian Waffles, Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Belgian Waffles, Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Belgian Waffles, Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Belgian Waffles, Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Belgian Waffles, Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Belgian Waffles, Cinnamon
Total Carbohydrates in Belgian Waffles, Cinnamon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Belgian Waffles, Cinnamon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Belgian Waffles, Cinnamon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Belgian Waffles, Cinnamon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Belgian Waffles, Cinnamon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Belgian Waffles, Cinnamon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Belgian Waffles, Cinnamon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Belgian Waffles, Cinnamon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Belgian Waffles, Cinnamon aids weight management by helping you feel full longer.
Fiber-rich carbs from Belgian Waffles, Cinnamon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Belgian Waffles, Cinnamon enhances brain function and helps improve memory and focus.
Glucose from Belgian Waffles, Cinnamon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Belgian Waffles, Cinnamon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Belgian Waffles, Cinnamon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Belgian Waffles, Cinnamon promotes gut health by feeding beneficial gut bacteria.
Fiber in Belgian Waffles, Cinnamon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Belgian Waffles, Cinnamon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Belgian Waffles, Cinnamon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Belgian Waffles, Cinnamon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Belgian Waffles, Cinnamon, help regulate blood pressure and reduce hypertension risk.
Protein in Belgian Waffles, Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Belgian Waffles, Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Belgian Waffles, Cinnamon supports immune function.
Supports immune function in Belgian Waffles, Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Belgian Waffles, Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Belgian Waffles, Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Belgian Waffles, Cinnamon provides energy.
Provides energy in Belgian Waffles, Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Belgian Waffles, Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Belgian Waffles, Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Belgian Waffles, Cinnamon helps in weight management.
Helps in weight management in Belgian Waffles, Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Belgian Waffles, Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Belgian Waffles, Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Belgian Waffles, Cinnamon supports bone health.
Supports bone health in Belgian Waffles, Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Belgian Waffles, Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Belgian Waffles, Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Belgian Waffles, Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Belgian Waffles, Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Belgian Waffles, Cinnamon supports digestion.
Fiber in Belgian Waffles, Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Belgian Waffles, Cinnamon supports heart health.
Soluble fiber in Belgian Waffles, Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Belgian Waffles, Cinnamon aids in weight management.
Fiber-rich foods in Belgian Waffles, Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Belgian Waffles, Cinnamon regulates blood sugar.
Fiber in Belgian Waffles, Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Belgian Waffles, Cinnamon promotes gut health.
Fiber in Belgian Waffles, Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Belgian Waffles, Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Belgian Waffles, Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Belgian Waffles, Cinnamon improves skin health.
Fiber in Belgian Waffles, Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Belgian Waffles, Cinnamon helps lower blood pressure.
Adequate fiber in Belgian Waffles, Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Belgian Waffles, Cinnamon boosts immune function.
Fiber in Belgian Waffles, Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Belgian Waffles, Cinnamon reduces the risk of type 2 diabetes.
Fiber in Belgian Waffles, Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Belgian Waffles, Cinnamon supports fluid balance.
Maintains Fluid Balance in Belgian Waffles, Cinnamon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Belgian Waffles, Cinnamon supports nerve function.
Supports Nerve Function in Belgian Waffles, Cinnamon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Belgian Waffles, Cinnamon helps regulate blood pressure.
Regulates Blood Pressure in Belgian Waffles, Cinnamon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Belgian Waffles, Cinnamon supports muscle function.
Aids Muscle Function in Belgian Waffles, Cinnamon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Belgian Waffles, Cinnamon aids nutrient absorption.
Improves Nutrient Absorption in Belgian Waffles, Cinnamon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Belgian Waffles, Cinnamon helps balance pH levels.
Balances pH Levels in Belgian Waffles, Cinnamon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Belgian Waffles, Cinnamon supports bone health.
Supports Bone Health in Belgian Waffles, Cinnamon helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 waffle Belgian Waffles, Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.