Belgian Waffles, Cinnamon

Harris Teeter

Total Energy

230

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 65 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

45g

16.4%

Fiber

31g

110.7%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Belgian Waffles, Cinnamon

A typical serving 1 waffle of Belgian Waffles, Cinnamon (65 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Belgian Waffles, Cinnamon depends on the ingredients and preparation method. On average, one serving 1 waffle (65 grams) of Belgian Waffles, Cinnamon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Belgian Waffles, Cinnamon depends on the ingredients exists in it. On average, 1 waffle of Belgian Waffles, Cinnamon (about 65 grams) contains approximately 9 grams of protein.

On average, 1 waffle (about 65 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 65 grams) contains about 45 grams of carbohydrates.

Belgian Waffles, Cinnamon contains approximately 31 grams of fiber in 1 waffle (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 waffle Belgian Waffles, Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.