Low Fat Granola Cereal, Original

Kellogg's

Total Energy

190

kcal

78.82

% from carbs

7.88

% from protein

13.3

% from fats

In 49 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

125mg

5.4%

Potassium, K

105mg

2.2%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Granola Cereal, Original

A typical serving 0.5 cup of Low Fat Granola Cereal, Original (49 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Granola Cereal, Original depends on the ingredients and preparation method. On average, one serving 0.5 cup (49 grams) of Low Fat Granola Cereal, Original contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Granola Cereal, Original depends on the ingredients exists in it. On average, 0.5 cup of Low Fat Granola Cereal, Original (about 49 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 49 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 49 grams) contains about 40 grams of carbohydrates.

Low Fat Granola Cereal, Original contains approximately 3 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Low Fat Granola Cereal, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.