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Low Fat Granola Cereal, Original

Kellogg's

190

kcal Energy

78.8%

% from carbs

7.9%

% from protein

13.3%

% from fats

In 49 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g
Calories
190

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 125 mg
5.4%
Potassium, K 105 mg
2.2%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 14 g
28%
Protein 4 g
8%
Iron 1.8 mg
10%
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Low Fat Granola Cereal, Original

Nutrients

What is the calorie content of Low Fat Granola Cereal, Original?

A typical serving 0.5 cup of Low Fat Granola Cereal, Original (49 grams) contains approximately 190 calories. You can check the exact calorie content by logging Low Fat Granola Cereal, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Granola Cereal, Original have?

The amount of fat in Low Fat Granola Cereal, Original depends on the ingredients and preparation method. On average, one serving 0.5 cup (49 grams) of Low Fat Granola Cereal, Original contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Granola Cereal, Original have?

The protein content in Low Fat Granola Cereal, Original depends on the ingredients exists in it. On average, 0.5 cup of Low Fat Granola Cereal, Original (about 49 grams) contains approximately 4 grams of protein.

Is Low Fat Granola Cereal, Original a good source of protein?

The protein content in Low Fat Granola Cereal, Original depends on the ingredients exists in it. On average, 0.5 cup of Low Fat Granola Cereal, Original (about 49 grams) contains approximately 4 grams of protein.

How much sugar does a Low Fat Granola Cereal, Original have?

On average, 0.5 cup (about 49 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Low Fat Granola Cereal, Original contain added sugar?

On average, 0.5 cup (about 49 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Low Fat Granola Cereal, Original?

On average, 0.5 cup (about 49 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Low Fat Granola Cereal, Original?

Low Fat Granola Cereal, Original contains approximately 3 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Low Fat Granola Cereal, Original?

Low Fat Granola Cereal, Original contains approximately 3 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Low Fat Granola Cereal, Original suitable for vegans?

Low Fat Granola Cereal, Original contains approximately 3 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Low Fat Granola Cereal, Original contain caffeine?

Low Fat Granola Cereal, Original contains approximately 3 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Low Fat Granola Cereal, Original contain alcohol?

Low Fat Granola Cereal, Original contains approximately 3 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Low Fat Granola Cereal, Original healthier?

Low Fat Granola Cereal, Original contains approximately 3 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Low Fat Granola Cereal, Original in Nutribit?

Low Fat Granola Cereal, Original contains approximately 3 grams of fiber in 0.5 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Granola Cereal, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Granola Cereal, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Granola Cereal, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Granola Cereal, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Granola Cereal, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Granola Cereal, Original for free?

Yes! Since Low Fat Granola Cereal, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Granola Cereal, Original with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Granola Cereal, Original and adds it to your daily hydration log. Simply log Low Fat Granola Cereal, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Granola Cereal, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Granola Cereal, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Granola Cereal, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Granola Cereal, Original data can be accessed offline in the Nutribit app anytime anywhere!