Falafel Mix, Mediterranean Style

Knorr

Total Energy

110

kcal

60.09

% from carbs

18.78

% from protein

21.13

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Potassium, K

240mg

5.1%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Mix, Mediterranean Style

A typical serving 2 tbsp of Falafel Mix, Mediterranean Style (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Mix, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Falafel Mix, Mediterranean Style contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Mix, Mediterranean Style depends on the ingredients exists in it. On average, 2 tbsp of Falafel Mix, Mediterranean Style (about 30 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 16 grams of carbohydrates.

Falafel Mix, Mediterranean Style contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp Falafel Mix, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.