Mediterranean Falafel
Veestro
16.29
% from protein70.88
% from carbs70.88
% from fatNutrition Facts
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Mediterranean Falafel Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Falafel has 1500 IU of Vitamin A.
- Vitamin C:Mediterranean Falafel has 36 mg of Vitamin C.
- Mediterranean Falafel has 130mg of Calcium.
- Mediterranean Falafel has 630mg of Sodium, Na.
- Mediterranean Falafel has 6.3mg of Iron.
What is the calorie content of Mediterranean Falafel?
A typical serving 341 g (341 grams) of Mediterranean Falafel contains approximately 480 calories.
You can check the exact calorie content by logging Mediterranean Falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Falafel have?
The amount of fat in Mediterranean Falafel depends on the ingredients and preparation method. On average, one serving 341 g (341 grams) of Mediterranean Falafel contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Falafel have?
The protein content in Mediterranean Falafel depends on the ingredients exists in it. On average, 341 g (341 grams) of Mediterranean Falafel contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Falafel, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Falafel have?
On average, 341 g (341 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Falafel.
How Much carbohydrates (carbs) is in Mediterranean Falafel?
The amount of carbohydrates (carbs) in Mediterranean Falafel depends on its serving size and preparation. On average, 341 g (341 grams) contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Falafel.
How Much Fiber is in Mediterranean Falafel?
Mediterranean Falafel contains approximately 16 grams of fiber in 341 g (341 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Falafel for healthier you!
What vitamins and minerals are in a Mediterranean Falafel?
Vitamins in Mediterranean Falafel:
Mediterranean Falafel contains following minerals:
General
Does Mediterranean Falafel contain caffeine?
Mediterranean Falafel does not contain any caffeine.
Does Mediterranean Falafel contain alcohol?
Mediterranean Falafel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Falafel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Falafel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Falafel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Falafel for free?
Yes! Since Mediterranean Falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Falafel with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Falafel and adds it to your daily hydration log. Simply log Mediterranean Falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Falafel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Falafel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Falafel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Falafel
Protein and Vitamin A in Mediterranean Falafel supports bone health.
Protein in Mediterranean Falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Falafel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mediterranean Falafel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Falafel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Falafel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Falafel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Falafel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Falafel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Falafel aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Falafel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Falafel enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Falafel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Falafel promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Falafel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Falafel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Falafel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Falafel, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Falafel supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Falafel supports immune function.
Supports immune function in Mediterranean Falafel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Falafel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Falafel provides energy.
Provides energy in Mediterranean Falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Falafel supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Falafel helps in weight management.
Helps in weight management in Mediterranean Falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Falafel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Falafel improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Falafel is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Falafel regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Falafel supports digestion.
Fiber in Mediterranean Falafel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Falafel supports heart health.
Soluble fiber in Mediterranean Falafel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Falafel aids in weight management.
Fiber-rich foods in Mediterranean Falafel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Falafel regulates blood sugar.
Fiber in Mediterranean Falafel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Falafel promotes gut health.
Fiber in Mediterranean Falafel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Falafel lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Falafel is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Falafel improves skin health.
Fiber in Mediterranean Falafel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Falafel helps lower blood pressure.
Adequate fiber in Mediterranean Falafel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Falafel boosts immune function.
Fiber in Mediterranean Falafel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Falafel reduces the risk of type 2 diabetes.
Fiber in Mediterranean Falafel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Falafel supports eye health.
Vitamin A in Mediterranean Falafel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Falafel boosts immune function.
Vitamin A in Mediterranean Falafel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Falafel promotes healthy skin.
Vitamin A in Mediterranean Falafel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Falafel enhances reproductive health.
Vitamin A in Mediterranean Falafel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Falafel reduces the risk of certain cancers.
Vitamin A in Mediterranean Falafel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Falafel promotes healthy development during pregnancy.
Vitamin A in Mediterranean Falafel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Falafel maintains healthy mucous membranes.
Vitamin A in Mediterranean Falafel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Falafel improves wound healing.
Vitamin A in Mediterranean Falafel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Falafel may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Falafel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Falafel supports fluid balance.
Maintains Fluid Balance in Mediterranean Falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Falafel supports nerve function.
Supports Nerve Function in Mediterranean Falafel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Falafel helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Falafel supports muscle function.
Aids Muscle Function in Mediterranean Falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Falafel aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Falafel helps balance pH levels.
Balances pH Levels in Mediterranean Falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Falafel supports bone health.
Supports Bone Health in Mediterranean Falafel helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 341 g Mediterranean Falafel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.