Mediterranean Falafel Platter

Main Course, High in Fiber, Moderate Protein

Total Energy

550

kcal

44.04

% from carbs

14.68

% from protein

41.28

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

30g

Protein

20g

40%

Water

250g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

4MG_ATE

Biotin

40UG

Folic acid

25UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Falafel Platter

A typical serving 1 platter of Mediterranean Falafel Platter (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Falafel Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Mediterranean Falafel Platter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Falafel Platter depends on the ingredients exists in it. On average, 1 platter of Mediterranean Falafel Platter (about 300 grams) contains approximately 20 grams of protein.

On average, 1 platter (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 300 grams) contains about 60 grams of carbohydrates.

Mediterranean Falafel Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 platter Mediterranean Falafel Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.