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Mediterranean Falafel Platter

Main Course, High in Fiber, Moderate Protein

550

kcal Energy

44%

% from carbs

14.7%

% from protein

41.3%

% from fats

In 300 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g
Calories
550

% Daily Value

Total Fat 25 g
38.5%
Saturated 4 g
20%
Polyunsaturated 6 g
Monounsaturated 12 g
Sodium, Na 600 mg
26.1%
Potassium, K 500 mg
10.6%
Total Carbohydrates 60 g
21.8%
Fiber 8 g
28.6%
Sugars 10 g
20%
Starch 30 g
Protein 20 g
40%
Water 250 g
Iron 5 mg
27.8%
Vitamin A, RAE 200 UG
Vitamin E 4 MG_ATE
Vitamin C, total ascorbic acid 8 mg
Biotin 40 UG
Folic acid 25 UG
Calcium, Ca 100 mg
Iron, Fe 5 mg
Magnesium, Mg 50 mg
Zinc, Zn 3 mg
Iodine, I 15 UG
Sucrose 5 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Falafel Platter

Nutrients

What is the calorie content of Mediterranean Falafel Platter?

A typical serving 1 platter of Mediterranean Falafel Platter (300 grams) contains approximately 550 calories. You can check the exact calorie content by logging Mediterranean Falafel Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Falafel Platter have?

The amount of fat in Mediterranean Falafel Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Mediterranean Falafel Platter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Falafel Platter have?

The protein content in Mediterranean Falafel Platter depends on the ingredients exists in it. On average, 1 platter of Mediterranean Falafel Platter (about 300 grams) contains approximately 20 grams of protein.

Is Mediterranean Falafel Platter a good source of protein?

The protein content in Mediterranean Falafel Platter depends on the ingredients exists in it. On average, 1 platter of Mediterranean Falafel Platter (about 300 grams) contains approximately 20 grams of protein.

How much sugar does a Mediterranean Falafel Platter have?

On average, 1 platter (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Falafel Platter contain added sugar?

On average, 1 platter (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Falafel Platter?

On average, 1 platter (about 300 grams) contains about 60 grams of carbohydrates.

How Much Fiber is in Mediterranean Falafel Platter?

Mediterranean Falafel Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Falafel Platter?

Mediterranean Falafel Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Falafel Platter suitable for vegans?

Mediterranean Falafel Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Falafel Platter contain caffeine?

Mediterranean Falafel Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Falafel Platter contain alcohol?

Mediterranean Falafel Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Falafel Platter healthier?

Mediterranean Falafel Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Falafel Platter in Nutribit?

Mediterranean Falafel Platter contains approximately 8 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Falafel Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Falafel Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Falafel Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Falafel Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Falafel Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Falafel Platter for free?

Yes! Since Mediterranean Falafel Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Falafel Platter with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Falafel Platter and adds it to your daily hydration log. Simply log Mediterranean Falafel Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Falafel Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Falafel Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Falafel Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Falafel Platter data can be accessed offline in the Nutribit app anytime anywhere!