Sides, Spanish Rice

Knorr

Total Energy

230

kcal

85.07

% from carbs

10.86

% from protein

4.07

% from fats

In 64 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

640mg

27.8%

Potassium, K

330mg

7%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Iron, Fe

2mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sides, Spanish Rice

A typical serving 0.5 cup mix of Sides, Spanish Rice (64 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sides, Spanish Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (64 grams) of Sides, Spanish Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sides, Spanish Rice depends on the ingredients exists in it. On average, 0.5 cup mix of Sides, Spanish Rice (about 64 grams) contains approximately 6 grams of protein.

On average, 0.5 cup mix (about 64 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 64 grams) contains about 47 grams of carbohydrates.

Sides, Spanish Rice contains approximately 2 grams of fiber in 0.5 cup mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup mix Sides, Spanish Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.