Rice Sides, Cheddar Broccoli

Knorr

Total Energy

240

kcal

80.99

% from carbs

11.57

% from protein

7.44

% from fats

In 66 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

580mg

25.2%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Sides, Cheddar Broccoli

A typical serving 0.5 cup of Rice Sides, Cheddar Broccoli (66 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Sides, Cheddar Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 cup (66 grams) of Rice Sides, Cheddar Broccoli contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Sides, Cheddar Broccoli depends on the ingredients exists in it. On average, 0.5 cup of Rice Sides, Cheddar Broccoli (about 66 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 66 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 66 grams) contains about 49 grams of carbohydrates.

Rice Sides, Cheddar Broccoli contains approximately 2 grams of fiber in 0.5 cup (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Rice Sides, Cheddar Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.