White Cheddar Queso, Rice Sides

Knorr

Total Energy

250

kcal

81.3

% from carbs

11.38

% from protein

7.32

% from fats

In 69 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Cheddar Queso, Rice Sides

A typical serving 0.5 cup of White Cheddar Queso, Rice Sides (69 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Cheddar Queso, Rice Sides depends on the ingredients and preparation method. On average, one serving 0.5 cup (69 grams) of White Cheddar Queso, Rice Sides contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Cheddar Queso, Rice Sides depends on the ingredients exists in it. On average, 0.5 cup of White Cheddar Queso, Rice Sides (about 69 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 69 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 69 grams) contains about 50 grams of carbohydrates.

White Cheddar Queso, Rice Sides contains approximately 2 grams of fiber in 0.5 cup (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup White Cheddar Queso, Rice Sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.