Cheddar Broccoli Rice Sides
Knorr
12.2
% from protein81.92
% from carbs81.92
% from fatNutrition Facts
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Cheddar Broccoli Rice Sides Nutrients FAQs
Nutrients
- Cheddar Broccoli Rice Sides has 40mg of Calcium.
- Cheddar Broccoli Rice Sides has 630mg of Sodium, Na.
- Cheddar Broccoli Rice Sides has 350mg of Potassium, K.
- Cheddar Broccoli Rice Sides has 2mg of Iron.
What is the calorie content of Cheddar Broccoli Rice Sides?
A typical serving 0.5 cup mix (64 grams) of Cheddar Broccoli Rice Sides contains approximately 230 calories.
You can check the exact calorie content by logging Cheddar Broccoli Rice Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Broccoli Rice Sides have?
The amount of fat in Cheddar Broccoli Rice Sides depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (64 grams) of Cheddar Broccoli Rice Sides contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Broccoli Rice Sides have?
The protein content in Cheddar Broccoli Rice Sides depends on the ingredients exists in it. On average, 0.5 cup mix (64 grams) of Cheddar Broccoli Rice Sides contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Broccoli Rice Sides, Download Nutribit app for healthier you!
How much sugar does a Cheddar Broccoli Rice Sides have?
On average, 0.5 cup mix (64 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Broccoli Rice Sides.
How Much carbohydrates (carbs) is in Cheddar Broccoli Rice Sides?
The amount of carbohydrates (carbs) in Cheddar Broccoli Rice Sides depends on its serving size and preparation. On average, 0.5 cup mix (64 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Broccoli Rice Sides.
How Much Fiber is in Cheddar Broccoli Rice Sides?
Cheddar Broccoli Rice Sides contains approximately 1 grams of fiber in 0.5 cup mix (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Broccoli Rice Sides for healthier you!
What vitamins and minerals are in a Cheddar Broccoli Rice Sides?
Cheddar Broccoli Rice Sides contains following minerals:
General
Does Cheddar Broccoli Rice Sides contain caffeine?
Cheddar Broccoli Rice Sides does not contain any caffeine.
Does Cheddar Broccoli Rice Sides contain alcohol?
Cheddar Broccoli Rice Sides does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Broccoli Rice Sides?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Broccoli Rice Sides and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Broccoli Rice Sides quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Broccoli Rice Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Broccoli Rice Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Broccoli Rice Sides for free?
Yes! Since Cheddar Broccoli Rice Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Broccoli Rice Sides with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Broccoli Rice Sides and adds it to your daily hydration log. Simply log Cheddar Broccoli Rice Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Broccoli Rice Sides as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Broccoli Rice Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Broccoli Rice Sides nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Broccoli Rice Sides data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Broccoli Rice Sides
Total Carbohydrates in Cheddar Broccoli Rice Sides provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheddar Broccoli Rice Sides are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheddar Broccoli Rice Sides supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheddar Broccoli Rice Sides aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheddar Broccoli Rice Sides helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheddar Broccoli Rice Sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheddar Broccoli Rice Sides helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheddar Broccoli Rice Sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheddar Broccoli Rice Sides aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheddar Broccoli Rice Sides help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheddar Broccoli Rice Sides enhances brain function and helps improve memory and focus.
Glucose from Cheddar Broccoli Rice Sides is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheddar Broccoli Rice Sides boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheddar Broccoli Rice Sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheddar Broccoli Rice Sides promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheddar Broccoli Rice Sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheddar Broccoli Rice Sides improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheddar Broccoli Rice Sides support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheddar Broccoli Rice Sides helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheddar Broccoli Rice Sides, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cheddar Broccoli Rice Sides supports fluid balance.
Maintains Fluid Balance in Cheddar Broccoli Rice Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Broccoli Rice Sides supports nerve function.
Supports Nerve Function in Cheddar Broccoli Rice Sides helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Broccoli Rice Sides helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Broccoli Rice Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Broccoli Rice Sides supports muscle function.
Aids Muscle Function in Cheddar Broccoli Rice Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Broccoli Rice Sides aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Broccoli Rice Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Broccoli Rice Sides helps balance pH levels.
Balances pH Levels in Cheddar Broccoli Rice Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Broccoli Rice Sides supports bone health.
Supports Bone Health in Cheddar Broccoli Rice Sides helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 cup mix Cheddar Broccoli Rice Sides
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.