Taco Rice
Knorr
10.67
% from protein85.33
% from carbs85.33
% from fatNutrition Facts
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Taco Rice Nutrients FAQs
Nutrients
- Taco Rice has 610mg of Sodium, Na.
- Taco Rice has 150mg of Potassium, K.
- Taco Rice has 2.1mg of Iron.
What is the calorie content of Taco Rice?
A typical serving 0.5 cup dry mix (61 grams) of Taco Rice contains approximately 220 calories.
You can check the exact calorie content by logging Taco Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Rice have?
The amount of fat in Taco Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (61 grams) of Taco Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Rice have?
The protein content in Taco Rice depends on the ingredients exists in it. On average, 0.5 cup dry mix (61 grams) of Taco Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Rice, Download Nutribit app for healthier you!
How much sugar does a Taco Rice have?
On average, 0.5 cup dry mix (61 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Rice.
How Much carbohydrates (carbs) is in Taco Rice?
The amount of carbohydrates (carbs) in Taco Rice depends on its serving size and preparation. On average, 0.5 cup dry mix (61 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Rice.
How Much Fiber is in Taco Rice?
Taco Rice contains approximately 3 grams of fiber in 0.5 cup dry mix (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Rice for healthier you!
What vitamins and minerals are in a Taco Rice?
Taco Rice contains following minerals:
General
Does Taco Rice contain caffeine?
Taco Rice does not contain any caffeine.
Does Taco Rice contain alcohol?
Taco Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Rice for free?
Yes! Since Taco Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Rice with water tracking feature?
Nutribit automatically calculates the water content of Taco Rice and adds it to your daily hydration log. Simply log Taco Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Rice
Total Carbohydrates in Taco Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taco Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taco Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taco Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taco Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taco Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taco Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taco Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taco Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Taco Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taco Rice enhances brain function and helps improve memory and focus.
Glucose from Taco Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taco Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taco Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taco Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Taco Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taco Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taco Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taco Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taco Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Taco Rice supports fluid balance.
Maintains Fluid Balance in Taco Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Rice supports nerve function.
Supports Nerve Function in Taco Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Rice helps regulate blood pressure.
Regulates Blood Pressure in Taco Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Rice supports muscle function.
Aids Muscle Function in Taco Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Rice aids nutrient absorption.
Improves Nutrient Absorption in Taco Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Rice helps balance pH levels.
Balances pH Levels in Taco Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Rice supports bone health.
Supports Bone Health in Taco Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup dry mix Taco Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.