Mustard Greens, Specially-Seasoned

Sylvia's Restaurant

37.5

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

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Serving size
In 236 g(236g)
Amount per serving
Calories
50
% Daily value*

Sodium, Na 980 mg
42.6%

Potassium, K 242 mg
5.1%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 6 g
12%

Vitamin D (D2 + D3) 0 UG

Calcium 178 mg

Iron 2 mg

Sugars, added 0 g

Mustard Greens, Specially-Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Mustard Greens, Specially-Seasoned?

A typical serving 0.5 cup (118 grams) of Mustard Greens, Specially-Seasoned contains approximately 25 calories.

You can check the exact calorie content by logging Mustard Greens, Specially-Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard Greens, Specially-Seasoned have?

The amount of fat in Mustard Greens, Specially-Seasoned depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Mustard Greens, Specially-Seasoned contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard Greens, Specially-Seasoned have?

The protein content in Mustard Greens, Specially-Seasoned depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Mustard Greens, Specially-Seasoned contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mustard Greens, Specially-Seasoned, Download Nutribit app for healthier you!

How much sugar does a Mustard Greens, Specially-Seasoned have?

On average, 0.5 cup (118 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard Greens, Specially-Seasoned.

How Much carbohydrates (carbs) is in Mustard Greens, Specially-Seasoned?

The amount of carbohydrates (carbs) in Mustard Greens, Specially-Seasoned depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mustard Greens, Specially-Seasoned.

How Much Fiber is in Mustard Greens, Specially-Seasoned?

Mustard Greens, Specially-Seasoned contains approximately 2 grams of fiber in 0.5 cup (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard Greens, Specially-Seasoned for healthier you!

What vitamins and minerals are in a Mustard Greens, Specially-Seasoned?

Mustard Greens, Specially-Seasoned contains following minerals:

  • Mustard Greens, Specially-Seasoned has 89mg of Calcium.
  • Mustard Greens, Specially-Seasoned has 490mg of Sodium, Na.
  • Mustard Greens, Specially-Seasoned has 121mg of Potassium, K.
  • Mustard Greens, Specially-Seasoned has 1mg of Iron.

General

Does Mustard Greens, Specially-Seasoned contain caffeine?

Mustard Greens, Specially-Seasoned does not contain any caffeine.

Does Mustard Greens, Specially-Seasoned contain alcohol?

Mustard Greens, Specially-Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mustard Greens, Specially-Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Greens, Specially-Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard Greens, Specially-Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard Greens, Specially-Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Greens, Specially-Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard Greens, Specially-Seasoned for free?

Yes! Since Mustard Greens, Specially-Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard Greens, Specially-Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Mustard Greens, Specially-Seasoned and adds it to your daily hydration log. Simply log Mustard Greens, Specially-Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard Greens, Specially-Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard Greens, Specially-Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard Greens, Specially-Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard Greens, Specially-Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mustard Greens, Specially-Seasoned

Sodium, Na in Mustard Greens, Specially-Seasoned supports fluid balance.

Maintains Fluid Balance in Mustard Greens, Specially-Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mustard Greens, Specially-Seasoned supports nerve function.

Supports Nerve Function in Mustard Greens, Specially-Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mustard Greens, Specially-Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Mustard Greens, Specially-Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mustard Greens, Specially-Seasoned supports muscle function.

Aids Muscle Function in Mustard Greens, Specially-Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mustard Greens, Specially-Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Mustard Greens, Specially-Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mustard Greens, Specially-Seasoned helps balance pH levels.

Balances pH Levels in Mustard Greens, Specially-Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mustard Greens, Specially-Seasoned supports bone health.

Supports Bone Health in Mustard Greens, Specially-Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 25 calories?

The amount of exercise required to burn off 0.5 cup Mustard Greens, Specially-Seasoned

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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