Turnip Greens, Specially Seasoned

Sylvia's Restaurant

28.57

% from protein

71.43

% from carbs

71.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
50
% Daily value*
Sodium, Na 980 mg
42.6%
Potassium, K 286 mg
6.1%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 192 mg
Iron 2 mg
Sugars, added 0 g

More items Like Turnip Greens, Specially Seasoned

Mixed Greens, Specially-Seasoned

Sylvia's Restaurant

25 kcal
Mustard Greens, Specially-Seasoned

Sylvia's Restaurant

25 kcal
Seasoned Turnip Greens

Old Country Buffet

40 kcal
Turnip Greens, Seasoned

Margaret Holmes

40 kcal
Seasoning, Great Greens

Sylvia's Restaurant

0 kcal
Turnip Greens & Roots, Seasoned

Margaret Holmes

40 kcal
Seasoned Salt, Soulful

Sylvia's Restaurant

0 kcal
Field Peas, Specially-Seasoned

Sylvia's Restaurant

90 kcal
Black-Eye Peas, Specially Seasoned

Sylvia's Restaurant

80 kcal
Seasoned Southern Style Turnip Greens

Glory Foods

40 kcal
Turnip Greens, Seasoned, Southern Style

Glory Foods

40 kcal
Greens, Turnip

K & W Cafeterias

100 kcal
Turnip Greens

Leafy, Slightly spicy, nutritious

30 kcal
Turnip Greens, Chopped

Essential Everyday

20 kcal
Chopped Turnip Greens

Common Food

15 kcal
Mixed Greens, Mustard & Turnip, Seasoned Southern Style

Food Lion

20 kcal
Chopped Mustard Greens & Turnip Greens

Schnucks

30 kcal
Turnip Greens, Kettle Cooked

Golden Corral

70 kcal
Turkey Flavored Turnip Greens

Glory Foods

40 kcal
Turnip Greens, Lower Sodium

Glory Foods

20 kcal
Bowl of Turnip Greens

Cracker Barrel

250 kcal
Turnip Greens and Roots

Margaret Holmes

20 kcal
Collard, Mustard & Turnip Greens

H-E-B

25 kcal

Turnip Greens, Specially Seasoned Nutrients FAQs

Nutrients

What is the calorie content of Turnip Greens, Specially Seasoned?

A typical serving 0.5 cup (118 grams) of Turnip Greens, Specially Seasoned contains approximately 25 calories.

You can check the exact calorie content by logging Turnip Greens, Specially Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turnip Greens, Specially Seasoned have?

The amount of fat in Turnip Greens, Specially Seasoned depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Turnip Greens, Specially Seasoned contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turnip Greens, Specially Seasoned have?

The protein content in Turnip Greens, Specially Seasoned depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Turnip Greens, Specially Seasoned contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Turnip Greens, Specially Seasoned, Download Nutribit app for healthier you!

How much sugar does a Turnip Greens, Specially Seasoned have?

On average, 0.5 cup (118 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnip Greens, Specially Seasoned.

How Much carbohydrates (carbs) is in Turnip Greens, Specially Seasoned?

The amount of carbohydrates (carbs) in Turnip Greens, Specially Seasoned depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turnip Greens, Specially Seasoned.

How Much Fiber is in Turnip Greens, Specially Seasoned?

Turnip Greens, Specially Seasoned contains approximately 2 grams of fiber in 0.5 cup (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turnip Greens, Specially Seasoned for healthier you!

What vitamins and minerals are in a Turnip Greens, Specially Seasoned?

Turnip Greens, Specially Seasoned contains following minerals:

  • Turnip Greens, Specially Seasoned has 96mg of Calcium.
  • Turnip Greens, Specially Seasoned has 490mg of Sodium, Na.
  • Turnip Greens, Specially Seasoned has 143mg of Potassium, K.
  • Turnip Greens, Specially Seasoned has 1mg of Iron.

General

Does Turnip Greens, Specially Seasoned contain caffeine?

Turnip Greens, Specially Seasoned does not contain any caffeine.

Does Turnip Greens, Specially Seasoned contain alcohol?

Turnip Greens, Specially Seasoned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turnip Greens, Specially Seasoned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnip Greens, Specially Seasoned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turnip Greens, Specially Seasoned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turnip Greens, Specially Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnip Greens, Specially Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turnip Greens, Specially Seasoned for free?

Yes! Since Turnip Greens, Specially Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turnip Greens, Specially Seasoned with water tracking feature?

Nutribit automatically calculates the water content of Turnip Greens, Specially Seasoned and adds it to your daily hydration log. Simply log Turnip Greens, Specially Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turnip Greens, Specially Seasoned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turnip Greens, Specially Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turnip Greens, Specially Seasoned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turnip Greens, Specially Seasoned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turnip Greens, Specially Seasoned

Sodium, Na in Turnip Greens, Specially Seasoned supports fluid balance.

Maintains Fluid Balance in Turnip Greens, Specially Seasoned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turnip Greens, Specially Seasoned supports nerve function.

Supports Nerve Function in Turnip Greens, Specially Seasoned helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turnip Greens, Specially Seasoned helps regulate blood pressure.

Regulates Blood Pressure in Turnip Greens, Specially Seasoned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turnip Greens, Specially Seasoned supports muscle function.

Aids Muscle Function in Turnip Greens, Specially Seasoned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turnip Greens, Specially Seasoned aids nutrient absorption.

Improves Nutrient Absorption in Turnip Greens, Specially Seasoned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turnip Greens, Specially Seasoned helps balance pH levels.

Balances pH Levels in Turnip Greens, Specially Seasoned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turnip Greens, Specially Seasoned supports bone health.

Supports Bone Health in Turnip Greens, Specially Seasoned helps retain calcium and prevent the loss of bone density over time.

How to burn 25 calories?

The amount of exercise required to burn off 0.5 cup Turnip Greens, Specially Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP