Yams, Cut Sweet Potatoes

Sylvia's Restaurant

6.45

% from protein

93.55

% from carbs

93.55

% from fat
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Nutrition Facts

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Serving size
In 1.5151515151515151 cup
Amount per serving
Calories
181.8
% Daily value*

Sodium, Na 106.1 mg
4.6%

Potassium, K 619.7 mg
13.2%

Total Carbohydrates 43.9 g
16%

Fiber 6.1 g
21.6%

Sugars 13.6 g
27.3%

Protein 3 g
6.1%

Vitamin D (D2 + D3) 0 UG

Calcium 57.6 mg

Iron 1.5 mg

Sugars, added 6.1 g

Yams, Cut Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Yams, Cut Sweet Potatoes?

A typical serving 0.66 cup of Yams, Cut Sweet Potatoes contains approximately 120 calories.

You can check the exact calorie content by logging Yams, Cut Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yams, Cut Sweet Potatoes have?

The amount of fat in Yams, Cut Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.66 cup of Yams, Cut Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yams, Cut Sweet Potatoes have?

The protein content in Yams, Cut Sweet Potatoes depends on the ingredients exists in it. On average, 0.66 cup of Yams, Cut Sweet Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Yams, Cut Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Yams, Cut Sweet Potatoes have?

On average, 0.66 cup contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yams, Cut Sweet Potatoes.

How Much carbohydrates (carbs) is in Yams, Cut Sweet Potatoes?

The amount of carbohydrates (carbs) in Yams, Cut Sweet Potatoes depends on its serving size and preparation. On average, 0.66 cup contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yams, Cut Sweet Potatoes.

How Much Fiber is in Yams, Cut Sweet Potatoes?

Yams, Cut Sweet Potatoes contains approximately 4 grams of fiber in 0.66 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yams, Cut Sweet Potatoes for healthier you!

What vitamins and minerals are in a Yams, Cut Sweet Potatoes?

Yams, Cut Sweet Potatoes contains following minerals:

  • Yams, Cut Sweet Potatoes has 38mg of Calcium.
  • Yams, Cut Sweet Potatoes has 70mg of Sodium, Na.
  • Yams, Cut Sweet Potatoes has 409mg of Potassium, K.
  • Yams, Cut Sweet Potatoes has 1mg of Iron.

General

Does Yams, Cut Sweet Potatoes contain caffeine?

Yams, Cut Sweet Potatoes does not contain any caffeine.

Does Yams, Cut Sweet Potatoes contain alcohol?

Yams, Cut Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yams, Cut Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yams, Cut Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yams, Cut Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yams, Cut Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yams, Cut Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yams, Cut Sweet Potatoes for free?

Yes! Since Yams, Cut Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yams, Cut Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Yams, Cut Sweet Potatoes and adds it to your daily hydration log. Simply log Yams, Cut Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yams, Cut Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yams, Cut Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yams, Cut Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yams, Cut Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yams, Cut Sweet Potatoes

How to burn 120 calories?

The amount of exercise required to burn off 0.66 cup Yams, Cut Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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