Mustard greens
Common Food
33.61
% from protein55.04
% from carbs55.04
% from fatNutrition Facts
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Mustard greens Nutrients FAQs
Nutrients
- Vitamin A:Mustard greens has 1693.44 IU of Vitamin A.
- Vitamin B-6:Mustard greens has 0.1008 mg of Vitamin B-6.
- Vitamin C:Mustard greens has 39.2 mg of Vitamin C.
- Mustard greens has 64.4mg of Calcium.
- Mustard greens has 11.2mg of Sodium, Na.
- Mustard greens has 215.04mg of Potassium, K.
- Mustard greens has 0.9184mg of Iron.
What is the calorie content of Mustard greens?
A typical serving 1 cup, fijngehakt (56 grams) of Mustard greens contains approximately 15 calories.
You can check the exact calorie content by logging Mustard greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mustard greens have?
The amount of fat in Mustard greens depends on the ingredients and preparation method. On average, one serving 1 cup, fijngehakt (56 grams) of Mustard greens contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mustard greens have?
The protein content in Mustard greens depends on the ingredients exists in it. On average, 1 cup, fijngehakt (56 grams) of Mustard greens contains approximately 1.6 grams of protein.
Know your exact protein requirement and how much protein you get from Mustard greens, Download Nutribit app for healthier you!
How much sugar does a Mustard greens have?
On average, 1 cup, fijngehakt (56 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard greens.
How Much carbohydrates (carbs) is in Mustard greens?
The amount of carbohydrates (carbs) in Mustard greens depends on its serving size and preparation. On average, 1 cup, fijngehakt (56 grams) contains about 2.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mustard greens.
How Much Fiber is in Mustard greens?
Mustard greens contains approximately 1.79 grams of fiber in 1 cup, fijngehakt (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard greens for healthier you!
What vitamins and minerals are in a Mustard greens?
Vitamins in Mustard greens:
Mustard greens contains following minerals:
General
Does Mustard greens contain caffeine?
Mustard greens does not contain any caffeine.
Does Mustard greens contain alcohol?
Mustard greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mustard greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mustard greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mustard greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mustard greens for free?
Yes! Since Mustard greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mustard greens with water tracking feature?
Nutribit automatically calculates the water content of Mustard greens and adds it to your daily hydration log. Simply log Mustard greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mustard greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mustard greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mustard greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mustard greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mustard greens
Vitamin A in Mustard greens supports eye health.
Vitamin A in Mustard greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mustard greens boosts immune function.
Vitamin A in Mustard greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mustard greens promotes healthy skin.
Vitamin A in Mustard greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mustard greens enhances reproductive health.
Vitamin A in Mustard greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mustard greens supports bone health.
Vitamin A in Mustard greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mustard greens reduces the risk of certain cancers.
Vitamin A in Mustard greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mustard greens promotes healthy development during pregnancy.
Vitamin A in Mustard greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mustard greens maintains healthy mucous membranes.
Vitamin A in Mustard greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mustard greens improves wound healing.
Vitamin A in Mustard greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mustard greens may reduce the risk of macular degeneration.
Vitamin A in Mustard greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 1 cup, fijngehakt Mustard greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.