Seasoned Mustard Greens

Margaret Holmes

32.65

% from protein

48.98

% from carbs

48.98

% from fat
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Nutrition Facts

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Serving size
In 236 g(236g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 12 g
4.4%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin A 21000 IU
Vitamin C 12 mg
Calcium 260 mg
Iron 1.4 mg

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Seasoned Mustard Greens Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Mustard Greens?

A typical serving 0.5 cup (118 grams) of Seasoned Mustard Greens contains approximately 50 calories.

You can check the exact calorie content by logging Seasoned Mustard Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Mustard Greens have?

The amount of fat in Seasoned Mustard Greens depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Seasoned Mustard Greens contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Mustard Greens have?

The protein content in Seasoned Mustard Greens depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Seasoned Mustard Greens contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Mustard Greens, Download Nutribit app for healthier you!

How much sugar does a Seasoned Mustard Greens have?

On average, 0.5 cup (118 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Mustard Greens.

How Much carbohydrates (carbs) is in Seasoned Mustard Greens?

The amount of carbohydrates (carbs) in Seasoned Mustard Greens depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Mustard Greens.

How Much Fiber is in Seasoned Mustard Greens?

Seasoned Mustard Greens contains approximately 4 grams of fiber in 0.5 cup (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Mustard Greens for healthier you!

What vitamins and minerals are in a Seasoned Mustard Greens?

Vitamins in Seasoned Mustard Greens:

  • Vitamin A:Seasoned Mustard Greens has 10500 IU of Vitamin A.
  • Vitamin C:Seasoned Mustard Greens has 6 mg of Vitamin C.

Seasoned Mustard Greens contains following minerals:

  • Seasoned Mustard Greens has 130mg of Calcium.
  • Seasoned Mustard Greens has 340mg of Sodium, Na.
  • Seasoned Mustard Greens has 0.72mg of Iron.

General

Does Seasoned Mustard Greens contain caffeine?

Seasoned Mustard Greens does not contain any caffeine.

Does Seasoned Mustard Greens contain alcohol?

Seasoned Mustard Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Mustard Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Mustard Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Mustard Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Mustard Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Mustard Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Mustard Greens for free?

Yes! Since Seasoned Mustard Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Mustard Greens with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Mustard Greens and adds it to your daily hydration log. Simply log Seasoned Mustard Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Mustard Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Mustard Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Mustard Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Mustard Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Mustard Greens

Vitamin A in Seasoned Mustard Greens supports eye health.

Vitamin A in Seasoned Mustard Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seasoned Mustard Greens boosts immune function.

Vitamin A in Seasoned Mustard Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seasoned Mustard Greens promotes healthy skin.

Vitamin A in Seasoned Mustard Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seasoned Mustard Greens enhances reproductive health.

Vitamin A in Seasoned Mustard Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seasoned Mustard Greens supports bone health.

Vitamin A in Seasoned Mustard Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Seasoned Mustard Greens reduces the risk of certain cancers.

Vitamin A in Seasoned Mustard Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seasoned Mustard Greens promotes healthy development during pregnancy.

Vitamin A in Seasoned Mustard Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seasoned Mustard Greens maintains healthy mucous membranes.

Vitamin A in Seasoned Mustard Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seasoned Mustard Greens improves wound healing.

Vitamin A in Seasoned Mustard Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seasoned Mustard Greens may reduce the risk of macular degeneration.

Vitamin A in Seasoned Mustard Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 0.5 cup Seasoned Mustard Greens

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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