Pot Pie, Broccoli
Amy's
8.92
% from protein38.13
% from carbs38.13
% from fatNutrition Facts
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Pot Pie, Broccoli Nutrients FAQs
Nutrients
- Pot Pie, Broccoli has 150mg of Calcium.
- Pot Pie, Broccoli has 510mg of Sodium, Na.
- Pot Pie, Broccoli has 400mg of Potassium, K.
- Pot Pie, Broccoli has 2mg of Iron.
What is the calorie content of Pot Pie, Broccoli?
A typical serving 1 bowl (213 grams) of Pot Pie, Broccoli contains approximately 490 calories.
You can check the exact calorie content by logging Pot Pie, Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pot Pie, Broccoli have?
The amount of fat in Pot Pie, Broccoli depends on the ingredients and preparation method. On average, one serving 1 bowl (213 grams) of Pot Pie, Broccoli contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pot Pie, Broccoli have?
The protein content in Pot Pie, Broccoli depends on the ingredients exists in it. On average, 1 bowl (213 grams) of Pot Pie, Broccoli contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pot Pie, Broccoli, Download Nutribit app for healthier you!
How much sugar does a Pot Pie, Broccoli have?
On average, 1 bowl (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot Pie, Broccoli.
How Much carbohydrates (carbs) is in Pot Pie, Broccoli?
The amount of carbohydrates (carbs) in Pot Pie, Broccoli depends on its serving size and preparation. On average, 1 bowl (213 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pot Pie, Broccoli.
How Much Fiber is in Pot Pie, Broccoli?
Pot Pie, Broccoli contains approximately 7 grams of fiber in 1 bowl (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pot Pie, Broccoli for healthier you!
What vitamins and minerals are in a Pot Pie, Broccoli?
Pot Pie, Broccoli contains following minerals:
General
Does Pot Pie, Broccoli contain caffeine?
Pot Pie, Broccoli does not contain any caffeine.
Does Pot Pie, Broccoli contain alcohol?
Pot Pie, Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pot Pie, Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot Pie, Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pot Pie, Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pot Pie, Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot Pie, Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pot Pie, Broccoli for free?
Yes! Since Pot Pie, Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pot Pie, Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Pot Pie, Broccoli and adds it to your daily hydration log. Simply log Pot Pie, Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pot Pie, Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pot Pie, Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pot Pie, Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pot Pie, Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pot Pie, Broccoli
Total Carbohydrates in Pot Pie, Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pot Pie, Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pot Pie, Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pot Pie, Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pot Pie, Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pot Pie, Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pot Pie, Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pot Pie, Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pot Pie, Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Pot Pie, Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pot Pie, Broccoli enhances brain function and helps improve memory and focus.
Glucose from Pot Pie, Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pot Pie, Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pot Pie, Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pot Pie, Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Pot Pie, Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pot Pie, Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pot Pie, Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pot Pie, Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pot Pie, Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Pot Pie, Broccoli supports building and repairing tissues.
Builds and repairs tissues in Pot Pie, Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pot Pie, Broccoli supports immune function.
Supports immune function in Pot Pie, Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pot Pie, Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pot Pie, Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pot Pie, Broccoli provides energy.
Provides energy in Pot Pie, Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pot Pie, Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Pot Pie, Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pot Pie, Broccoli helps in weight management.
Helps in weight management in Pot Pie, Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pot Pie, Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pot Pie, Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pot Pie, Broccoli supports bone health.
Supports bone health in Pot Pie, Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pot Pie, Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Pot Pie, Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Pot Pie, Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Pot Pie, Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pot Pie, Broccoli supports digestion.
Fiber in Pot Pie, Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pot Pie, Broccoli supports heart health.
Soluble fiber in Pot Pie, Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pot Pie, Broccoli aids in weight management.
Fiber-rich foods in Pot Pie, Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pot Pie, Broccoli regulates blood sugar.
Fiber in Pot Pie, Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pot Pie, Broccoli promotes gut health.
Fiber in Pot Pie, Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pot Pie, Broccoli lowers the risk of colon cancer.
A high-fiber diet from Pot Pie, Broccoli is linked to a reduced risk of colon cancer.
Fiber in Pot Pie, Broccoli improves skin health.
Fiber in Pot Pie, Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pot Pie, Broccoli helps lower blood pressure.
Adequate fiber in Pot Pie, Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pot Pie, Broccoli boosts immune function.
Fiber in Pot Pie, Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pot Pie, Broccoli reduces the risk of type 2 diabetes.
Fiber in Pot Pie, Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pot Pie, Broccoli supports bone health.
Calcium in Pot Pie, Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pot Pie, Broccoli supports muscle function.
Calcium in Pot Pie, Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pot Pie, Broccoli supports heart health.
Calcium in Pot Pie, Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pot Pie, Broccoli supports nerve transmission.
Calcium in Pot Pie, Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pot Pie, Broccoli supports blood clotting.
Calcium in Pot Pie, Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pot Pie, Broccoli supports hormonal secretion.
Calcium in Pot Pie, Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pot Pie, Broccoli supports weight management.
Calcium in Pot Pie, Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pot Pie, Broccoli supports dental health.
Calcium in Pot Pie, Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pot Pie, Broccoli supports blood pressure regulation.
Calcium in Pot Pie, Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pot Pie, Broccoli supports fluid balance.
Maintains Fluid Balance in Pot Pie, Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pot Pie, Broccoli supports nerve function.
Supports Nerve Function in Pot Pie, Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pot Pie, Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Pot Pie, Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pot Pie, Broccoli supports muscle function.
Aids Muscle Function in Pot Pie, Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pot Pie, Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Pot Pie, Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pot Pie, Broccoli helps balance pH levels.
Balances pH Levels in Pot Pie, Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pot Pie, Broccoli supports bone health.
Supports Bone Health in Pot Pie, Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 bowl Pot Pie, Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.