Shepherd's Pie, Toasted

Amy's

12.2

% from protein

65.85

% from carbs

65.85

% from fat

Shepherd's Pie, Toasted Nutrients FAQs

Nutrients

What is the calorie content of Shepherd's Pie, Toasted?

A typical serving 1 pie (227 grams) of Shepherd's Pie, Toasted contains approximately 160 calories.

You can check the exact calorie content by logging Shepherd's Pie, Toasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shepherd's Pie, Toasted have?

The amount of fat in Shepherd's Pie, Toasted depends on the ingredients and preparation method. On average, one serving 1 pie (227 grams) of Shepherd's Pie, Toasted contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shepherd's Pie, Toasted have?

The protein content in Shepherd's Pie, Toasted depends on the ingredients exists in it. On average, 1 pie (227 grams) of Shepherd's Pie, Toasted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Shepherd's Pie, Toasted, Download Nutribit app for healthier you!

How much sugar does a Shepherd's Pie, Toasted have?

On average, 1 pie (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Pie, Toasted.

How Much carbohydrates (carbs) is in Shepherd's Pie, Toasted?

The amount of carbohydrates (carbs) in Shepherd's Pie, Toasted depends on its serving size and preparation. On average, 1 pie (227 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shepherd's Pie, Toasted.

How Much Fiber is in Shepherd's Pie, Toasted?

Shepherd's Pie, Toasted contains approximately 5 grams of fiber in 1 pie (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Pie, Toasted for healthier you!

What vitamins and minerals are in a Shepherd's Pie, Toasted?

Vitamins in Shepherd's Pie, Toasted:

  • Vitamin A:Shepherd's Pie, Toasted has 1750 IU of Vitamin A.
  • Vitamin C:Shepherd's Pie, Toasted has 9 mg of Vitamin C.

Shepherd's Pie, Toasted contains following minerals:

  • Shepherd's Pie, Toasted has 78mg of Calcium.
  • Shepherd's Pie, Toasted has 590mg of Sodium, Na.
  • Shepherd's Pie, Toasted has 2.7mg of Iron.

General

Does Shepherd's Pie, Toasted contain caffeine?

Shepherd's Pie, Toasted does not contain any caffeine.

Does Shepherd's Pie, Toasted contain alcohol?

Shepherd's Pie, Toasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shepherd's Pie, Toasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Pie, Toasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shepherd's Pie, Toasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shepherd's Pie, Toasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Pie, Toasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shepherd's Pie, Toasted for free?

Yes! Since Shepherd's Pie, Toasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shepherd's Pie, Toasted with water tracking feature?

Nutribit automatically calculates the water content of Shepherd's Pie, Toasted and adds it to your daily hydration log. Simply log Shepherd's Pie, Toasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shepherd's Pie, Toasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Pie, Toasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shepherd's Pie, Toasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shepherd's Pie, Toasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shepherd's Pie, Toasted

Fiber in Shepherd's Pie, Toasted supports digestion.

Fiber in Shepherd's Pie, Toasted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shepherd's Pie, Toasted supports heart health.

Soluble fiber in Shepherd's Pie, Toasted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shepherd's Pie, Toasted aids in weight management.

Fiber-rich foods in Shepherd's Pie, Toasted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shepherd's Pie, Toasted regulates blood sugar.

Fiber in Shepherd's Pie, Toasted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shepherd's Pie, Toasted promotes gut health.

Fiber in Shepherd's Pie, Toasted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shepherd's Pie, Toasted lowers the risk of colon cancer.

A high-fiber diet from Shepherd's Pie, Toasted is linked to a reduced risk of colon cancer.

Fiber in Shepherd's Pie, Toasted improves skin health.

Fiber in Shepherd's Pie, Toasted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shepherd's Pie, Toasted helps lower blood pressure.

Adequate fiber in Shepherd's Pie, Toasted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shepherd's Pie, Toasted boosts immune function.

Fiber in Shepherd's Pie, Toasted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shepherd's Pie, Toasted reduces the risk of type 2 diabetes.

Fiber in Shepherd's Pie, Toasted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Shepherd's Pie, Toasted supports eye health.

Vitamin A in Shepherd's Pie, Toasted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shepherd's Pie, Toasted boosts immune function.

Vitamin A in Shepherd's Pie, Toasted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shepherd's Pie, Toasted promotes healthy skin.

Vitamin A in Shepherd's Pie, Toasted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shepherd's Pie, Toasted enhances reproductive health.

Vitamin A in Shepherd's Pie, Toasted plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shepherd's Pie, Toasted supports bone health.

Vitamin A in Shepherd's Pie, Toasted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Shepherd's Pie, Toasted reduces the risk of certain cancers.

Vitamin A in Shepherd's Pie, Toasted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shepherd's Pie, Toasted promotes healthy development during pregnancy.

Vitamin A in Shepherd's Pie, Toasted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shepherd's Pie, Toasted maintains healthy mucous membranes.

Vitamin A in Shepherd's Pie, Toasted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shepherd's Pie, Toasted improves wound healing.

Vitamin A in Shepherd's Pie, Toasted promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shepherd's Pie, Toasted may reduce the risk of macular degeneration.

Vitamin A in Shepherd's Pie, Toasted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Shepherd's Pie, Toasted supports fluid balance.

Maintains Fluid Balance in Shepherd's Pie, Toasted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shepherd's Pie, Toasted supports nerve function.

Supports Nerve Function in Shepherd's Pie, Toasted helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shepherd's Pie, Toasted helps regulate blood pressure.

Regulates Blood Pressure in Shepherd's Pie, Toasted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shepherd's Pie, Toasted supports muscle function.

Aids Muscle Function in Shepherd's Pie, Toasted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shepherd's Pie, Toasted aids nutrient absorption.

Improves Nutrient Absorption in Shepherd's Pie, Toasted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shepherd's Pie, Toasted helps balance pH levels.

Balances pH Levels in Shepherd's Pie, Toasted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shepherd's Pie, Toasted supports bone health.

Supports Bone Health in Shepherd's Pie, Toasted helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 pie Shepherd's Pie, Toasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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