Rice Mac & Cheese
Amy's
13.49
% from protein53.98
% from carbs53.98
% from fatNutrition Facts
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Rice Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Rice Mac & Cheese has 200 IU of Vitamin A.
- Vitamin C:Rice Mac & Cheese has 1.2 mg of Vitamin C.
- Rice Mac & Cheese has 390mg of Calcium.
- Rice Mac & Cheese has 650mg of Sodium, Na.
What is the calorie content of Rice Mac & Cheese?
A typical serving 1 cup (223 grams) of Rice Mac & Cheese contains approximately 420 calories.
You can check the exact calorie content by logging Rice Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice Mac & Cheese have?
The amount of fat in Rice Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (223 grams) of Rice Mac & Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice Mac & Cheese have?
The protein content in Rice Mac & Cheese depends on the ingredients exists in it. On average, 1 cup (223 grams) of Rice Mac & Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Rice Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Rice Mac & Cheese have?
On average, 1 cup (223 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Mac & Cheese.
How Much carbohydrates (carbs) is in Rice Mac & Cheese?
The amount of carbohydrates (carbs) in Rice Mac & Cheese depends on its serving size and preparation. On average, 1 cup (223 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice Mac & Cheese.
How Much Fiber is in Rice Mac & Cheese?
Rice Mac & Cheese contains approximately 1 grams of fiber in 1 cup (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Mac & Cheese for healthier you!
What vitamins and minerals are in a Rice Mac & Cheese?
Vitamins in Rice Mac & Cheese:
Rice Mac & Cheese contains following minerals:
General
Does Rice Mac & Cheese contain caffeine?
Rice Mac & Cheese does not contain any caffeine.
Does Rice Mac & Cheese contain alcohol?
Rice Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice Mac & Cheese for free?
Yes! Since Rice Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Rice Mac & Cheese and adds it to your daily hydration log. Simply log Rice Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice Mac & Cheese
Total Carbohydrates in Rice Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Rice Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Rice Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Rice Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice Mac & Cheese supports immune function.
Supports immune function in Rice Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice Mac & Cheese provides energy.
Provides energy in Rice Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Rice Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice Mac & Cheese helps in weight management.
Helps in weight management in Rice Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice Mac & Cheese supports bone health.
Supports bone health in Rice Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rice Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Rice Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Rice Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Rice Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rice Mac & Cheese supports bone health.
Calcium in Rice Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rice Mac & Cheese supports muscle function.
Calcium in Rice Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rice Mac & Cheese supports heart health.
Calcium in Rice Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rice Mac & Cheese supports nerve transmission.
Calcium in Rice Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rice Mac & Cheese supports blood clotting.
Calcium in Rice Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rice Mac & Cheese supports hormonal secretion.
Calcium in Rice Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rice Mac & Cheese supports weight management.
Calcium in Rice Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rice Mac & Cheese supports dental health.
Calcium in Rice Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rice Mac & Cheese supports blood pressure regulation.
Calcium in Rice Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rice Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Rice Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice Mac & Cheese supports nerve function.
Supports Nerve Function in Rice Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Rice Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice Mac & Cheese supports muscle function.
Aids Muscle Function in Rice Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Rice Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice Mac & Cheese helps balance pH levels.
Balances pH Levels in Rice Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice Mac & Cheese supports bone health.
Supports Bone Health in Rice Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 cup Rice Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.