Mac & 3 Cheese, with Cauliflower

Amy's Bowls

Total Energy

420

kcal

39.9

% from carbs

15.2

% from protein

44.89

% from fats

In 234 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

730mg

31.7%

Potassium, K

228mg

4.9%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

407mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & 3 Cheese, with Cauliflower

A typical serving 1 bowl of Mac & 3 Cheese, with Cauliflower (234 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & 3 Cheese, with Cauliflower depends on the ingredients and preparation method. On average, one serving 1 bowl (234 grams) of Mac & 3 Cheese, with Cauliflower contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & 3 Cheese, with Cauliflower depends on the ingredients exists in it. On average, 1 bowl of Mac & 3 Cheese, with Cauliflower (about 234 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 234 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 234 grams) contains about 42 grams of carbohydrates.

Mac & 3 Cheese, with Cauliflower contains approximately 2 grams of fiber in 1 bowl (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Mac & 3 Cheese, with Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.