Mac & 3 Cheese, with Cauliflower
Amy's Bowls
15.2
% from protein39.9
% from carbs39.9
% from fatNutrition Facts
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Mac & 3 Cheese, with Cauliflower Nutrients FAQs
Nutrients
- Vitamin D:Mac & 3 Cheese, with Cauliflower has 40 IU of Vitamin D.
- Mac & 3 Cheese, with Cauliflower has 407mg of Calcium.
- Mac & 3 Cheese, with Cauliflower has 730mg of Sodium, Na.
- Mac & 3 Cheese, with Cauliflower has 228mg of Potassium, K.
- Mac & 3 Cheese, with Cauliflower has 1mg of Iron.
What is the calorie content of Mac & 3 Cheese, with Cauliflower?
A typical serving 1 bowl (234 grams) of Mac & 3 Cheese, with Cauliflower contains approximately 420 calories.
You can check the exact calorie content by logging Mac & 3 Cheese, with Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & 3 Cheese, with Cauliflower have?
The amount of fat in Mac & 3 Cheese, with Cauliflower depends on the ingredients and preparation method. On average, one serving 1 bowl (234 grams) of Mac & 3 Cheese, with Cauliflower contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & 3 Cheese, with Cauliflower have?
The protein content in Mac & 3 Cheese, with Cauliflower depends on the ingredients exists in it. On average, 1 bowl (234 grams) of Mac & 3 Cheese, with Cauliflower contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & 3 Cheese, with Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Mac & 3 Cheese, with Cauliflower have?
On average, 1 bowl (234 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & 3 Cheese, with Cauliflower.
How Much carbohydrates (carbs) is in Mac & 3 Cheese, with Cauliflower?
The amount of carbohydrates (carbs) in Mac & 3 Cheese, with Cauliflower depends on its serving size and preparation. On average, 1 bowl (234 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & 3 Cheese, with Cauliflower.
How Much Fiber is in Mac & 3 Cheese, with Cauliflower?
Mac & 3 Cheese, with Cauliflower contains approximately 2 grams of fiber in 1 bowl (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & 3 Cheese, with Cauliflower for healthier you!
What vitamins and minerals are in a Mac & 3 Cheese, with Cauliflower?
Vitamins in Mac & 3 Cheese, with Cauliflower:
Mac & 3 Cheese, with Cauliflower contains following minerals:
General
Does Mac & 3 Cheese, with Cauliflower contain caffeine?
Mac & 3 Cheese, with Cauliflower does not contain any caffeine.
Does Mac & 3 Cheese, with Cauliflower contain alcohol?
Mac & 3 Cheese, with Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & 3 Cheese, with Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & 3 Cheese, with Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & 3 Cheese, with Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & 3 Cheese, with Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & 3 Cheese, with Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & 3 Cheese, with Cauliflower for free?
Yes! Since Mac & 3 Cheese, with Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & 3 Cheese, with Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Mac & 3 Cheese, with Cauliflower and adds it to your daily hydration log. Simply log Mac & 3 Cheese, with Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & 3 Cheese, with Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & 3 Cheese, with Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & 3 Cheese, with Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & 3 Cheese, with Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & 3 Cheese, with Cauliflower
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & 3 Cheese, with Cauliflower are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & 3 Cheese, with Cauliflower aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & 3 Cheese, with Cauliflower help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & 3 Cheese, with Cauliflower can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & 3 Cheese, with Cauliflower help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower enhances brain function and helps improve memory and focus.
Glucose from Mac & 3 Cheese, with Cauliflower is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & 3 Cheese, with Cauliflower provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & 3 Cheese, with Cauliflower serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & 3 Cheese, with Cauliflower support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & 3 Cheese, with Cauliflower helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & 3 Cheese, with Cauliflower, help regulate blood pressure and reduce hypertension risk.
Protein in Mac & 3 Cheese, with Cauliflower supports building and repairing tissues.
Builds and repairs tissues in Mac & 3 Cheese, with Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & 3 Cheese, with Cauliflower supports immune function.
Supports immune function in Mac & 3 Cheese, with Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & 3 Cheese, with Cauliflower helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & 3 Cheese, with Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & 3 Cheese, with Cauliflower provides energy.
Provides energy in Mac & 3 Cheese, with Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & 3 Cheese, with Cauliflower supports muscle growth and strength.
Supports muscle growth and strength in Mac & 3 Cheese, with Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & 3 Cheese, with Cauliflower helps in weight management.
Helps in weight management in Mac & 3 Cheese, with Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & 3 Cheese, with Cauliflower aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & 3 Cheese, with Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & 3 Cheese, with Cauliflower supports bone health.
Supports bone health in Mac & 3 Cheese, with Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & 3 Cheese, with Cauliflower improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & 3 Cheese, with Cauliflower is essential for the health and growth of hair, skin, and nails.
Protein in Mac & 3 Cheese, with Cauliflower regulates blood sugar levels.
Regulates blood sugar levels in Mac & 3 Cheese, with Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mac & 3 Cheese, with Cauliflower supports bone health.
Calcium in Mac & 3 Cheese, with Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & 3 Cheese, with Cauliflower supports muscle function.
Calcium in Mac & 3 Cheese, with Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & 3 Cheese, with Cauliflower supports heart health.
Calcium in Mac & 3 Cheese, with Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & 3 Cheese, with Cauliflower supports nerve transmission.
Calcium in Mac & 3 Cheese, with Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & 3 Cheese, with Cauliflower supports blood clotting.
Calcium in Mac & 3 Cheese, with Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & 3 Cheese, with Cauliflower supports hormonal secretion.
Calcium in Mac & 3 Cheese, with Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & 3 Cheese, with Cauliflower supports weight management.
Calcium in Mac & 3 Cheese, with Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & 3 Cheese, with Cauliflower supports dental health.
Calcium in Mac & 3 Cheese, with Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & 3 Cheese, with Cauliflower supports blood pressure regulation.
Calcium in Mac & 3 Cheese, with Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & 3 Cheese, with Cauliflower supports fluid balance.
Maintains Fluid Balance in Mac & 3 Cheese, with Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & 3 Cheese, with Cauliflower supports nerve function.
Supports Nerve Function in Mac & 3 Cheese, with Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & 3 Cheese, with Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Mac & 3 Cheese, with Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & 3 Cheese, with Cauliflower supports muscle function.
Aids Muscle Function in Mac & 3 Cheese, with Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & 3 Cheese, with Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Mac & 3 Cheese, with Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & 3 Cheese, with Cauliflower helps balance pH levels.
Balances pH Levels in Mac & 3 Cheese, with Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & 3 Cheese, with Cauliflower supports bone health.
Supports Bone Health in Mac & 3 Cheese, with Cauliflower helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 bowl Mac & 3 Cheese, with Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.