Swirls Artichoke & Parmesan

Amy's

Total Energy

160

kcal

47.8

% from carbs

12.58

% from protein

39.62

% from fats

In 141 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

70mg

3%

Potassium, K

6mg

0.1%

Total Carbohydrates

19g

6.9%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

15mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirls Artichoke & Parmesan

A typical serving 1 jar of Swirls Artichoke & Parmesan (141 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirls Artichoke & Parmesan depends on the ingredients and preparation method. On average, one serving 1 jar (141 grams) of Swirls Artichoke & Parmesan contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirls Artichoke & Parmesan depends on the ingredients exists in it. On average, 1 jar of Swirls Artichoke & Parmesan (about 141 grams) contains approximately 5 grams of protein.

On average, 1 jar (about 141 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 141 grams) contains about 19 grams of carbohydrates.

Swirls Artichoke & Parmesan contains approximately 0 grams of fiber in 1 jar (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 jar Swirls Artichoke & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.