Swirls, Artichoke & Parmesan

Amy's

Total Energy

210

kcal

39.41

% from carbs

11.82

% from protein

48.77

% from fats

In 69 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirls, Artichoke & Parmesan

A typical serving 2 pieces of Swirls, Artichoke & Parmesan (69 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirls, Artichoke & Parmesan depends on the ingredients and preparation method. On average, one serving 2 pieces (69 grams) of Swirls, Artichoke & Parmesan contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirls, Artichoke & Parmesan depends on the ingredients exists in it. On average, 2 pieces of Swirls, Artichoke & Parmesan (about 69 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 69 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 69 grams) contains about 20 grams of carbohydrates.

Swirls, Artichoke & Parmesan contains approximately 2 grams of fiber in 2 pieces (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 pieces Swirls, Artichoke & Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.