Mushroom & Cheese Swirls
Amy's
15.14
% from protein41.08
% from carbs41.08
% from fatNutrition Facts
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Mushroom & Cheese Swirls Nutrients FAQs
Nutrients
- Vitamin A:Mushroom & Cheese Swirls has 200 IU of Vitamin A.
- Vitamin C:Mushroom & Cheese Swirls has 2.4 mg of Vitamin C.
- Mushroom & Cheese Swirls has 195mg of Calcium.
- Mushroom & Cheese Swirls has 290mg of Sodium, Na.
- Mushroom & Cheese Swirls has 0.72mg of Iron.
What is the calorie content of Mushroom & Cheese Swirls?
A typical serving 2 pieces (69 grams) of Mushroom & Cheese Swirls contains approximately 180 calories.
You can check the exact calorie content by logging Mushroom & Cheese Swirls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Cheese Swirls have?
The amount of fat in Mushroom & Cheese Swirls depends on the ingredients and preparation method. On average, one serving 2 pieces (69 grams) of Mushroom & Cheese Swirls contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Cheese Swirls have?
The protein content in Mushroom & Cheese Swirls depends on the ingredients exists in it. On average, 2 pieces (69 grams) of Mushroom & Cheese Swirls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Cheese Swirls, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Cheese Swirls have?
On average, 2 pieces (69 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Cheese Swirls.
How Much carbohydrates (carbs) is in Mushroom & Cheese Swirls?
The amount of carbohydrates (carbs) in Mushroom & Cheese Swirls depends on its serving size and preparation. On average, 2 pieces (69 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Cheese Swirls.
How Much Fiber is in Mushroom & Cheese Swirls?
Mushroom & Cheese Swirls contains approximately 1 grams of fiber in 2 pieces (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Cheese Swirls for healthier you!
What vitamins and minerals are in a Mushroom & Cheese Swirls?
Vitamins in Mushroom & Cheese Swirls:
Mushroom & Cheese Swirls contains following minerals:
General
Does Mushroom & Cheese Swirls contain caffeine?
Mushroom & Cheese Swirls does not contain any caffeine.
Does Mushroom & Cheese Swirls contain alcohol?
Mushroom & Cheese Swirls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Cheese Swirls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Cheese Swirls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Cheese Swirls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Cheese Swirls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Cheese Swirls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Cheese Swirls for free?
Yes! Since Mushroom & Cheese Swirls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Cheese Swirls with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Cheese Swirls and adds it to your daily hydration log. Simply log Mushroom & Cheese Swirls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Cheese Swirls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Cheese Swirls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Cheese Swirls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Cheese Swirls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Cheese Swirls
Calcium in Mushroom & Cheese Swirls supports bone health.
Calcium in Mushroom & Cheese Swirls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom & Cheese Swirls supports muscle function.
Calcium in Mushroom & Cheese Swirls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom & Cheese Swirls supports heart health.
Calcium in Mushroom & Cheese Swirls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom & Cheese Swirls supports nerve transmission.
Calcium in Mushroom & Cheese Swirls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom & Cheese Swirls supports blood clotting.
Calcium in Mushroom & Cheese Swirls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom & Cheese Swirls supports hormonal secretion.
Calcium in Mushroom & Cheese Swirls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom & Cheese Swirls supports weight management.
Calcium in Mushroom & Cheese Swirls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom & Cheese Swirls supports dental health.
Calcium in Mushroom & Cheese Swirls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom & Cheese Swirls supports blood pressure regulation.
Calcium in Mushroom & Cheese Swirls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces Mushroom & Cheese Swirls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.