Taquitos Cheesy Ranchero

Amy's

12.85

% from protein

25.7

% from carbs

25.7

% from fat
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Nutrition Facts

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Serving size
In 35 g(35g)
Amount per serving
Calories
125
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 1.3 g
6.3%
Cholesterol 5 mg
1.7%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 4 g
8%
Vitamin A 100 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 0.5 mg

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Taquitos Cheesy Ranchero Nutrients FAQs

Nutrients

What is the calorie content of Taquitos Cheesy Ranchero?

A typical serving 2 taquitos (70 grams) of Taquitos Cheesy Ranchero contains approximately 250 calories.

You can check the exact calorie content by logging Taquitos Cheesy Ranchero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taquitos Cheesy Ranchero have?

The amount of fat in Taquitos Cheesy Ranchero depends on the ingredients and preparation method. On average, one serving 2 taquitos (70 grams) of Taquitos Cheesy Ranchero contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taquitos Cheesy Ranchero have?

The protein content in Taquitos Cheesy Ranchero depends on the ingredients exists in it. On average, 2 taquitos (70 grams) of Taquitos Cheesy Ranchero contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Taquitos Cheesy Ranchero, Download Nutribit app for healthier you!

How much sugar does a Taquitos Cheesy Ranchero have?

On average, 2 taquitos (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taquitos Cheesy Ranchero.

How Much carbohydrates (carbs) is in Taquitos Cheesy Ranchero?

The amount of carbohydrates (carbs) in Taquitos Cheesy Ranchero depends on its serving size and preparation. On average, 2 taquitos (70 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taquitos Cheesy Ranchero.

How Much Fiber is in Taquitos Cheesy Ranchero?

Taquitos Cheesy Ranchero contains approximately 2 grams of fiber in 2 taquitos (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taquitos Cheesy Ranchero for healthier you!

What vitamins and minerals are in a Taquitos Cheesy Ranchero?

Vitamins in Taquitos Cheesy Ranchero:

  • Vitamin A:Taquitos Cheesy Ranchero has 200 IU of Vitamin A.
  • Vitamin C:Taquitos Cheesy Ranchero has 2.4 mg of Vitamin C.

Taquitos Cheesy Ranchero contains following minerals:

  • Taquitos Cheesy Ranchero has 104mg of Calcium.
  • Taquitos Cheesy Ranchero has 270mg of Sodium, Na.
  • Taquitos Cheesy Ranchero has 1.08mg of Iron.

General

Does Taquitos Cheesy Ranchero contain caffeine?

Taquitos Cheesy Ranchero does not contain any caffeine.

Does Taquitos Cheesy Ranchero contain alcohol?

Taquitos Cheesy Ranchero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taquitos Cheesy Ranchero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taquitos Cheesy Ranchero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taquitos Cheesy Ranchero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taquitos Cheesy Ranchero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taquitos Cheesy Ranchero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taquitos Cheesy Ranchero for free?

Yes! Since Taquitos Cheesy Ranchero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taquitos Cheesy Ranchero with water tracking feature?

Nutribit automatically calculates the water content of Taquitos Cheesy Ranchero and adds it to your daily hydration log. Simply log Taquitos Cheesy Ranchero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taquitos Cheesy Ranchero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taquitos Cheesy Ranchero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taquitos Cheesy Ranchero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taquitos Cheesy Ranchero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taquitos Cheesy Ranchero

Protein in Taquitos Cheesy Ranchero supports building and repairing tissues.

Builds and repairs tissues in Taquitos Cheesy Ranchero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taquitos Cheesy Ranchero supports immune function.

Supports immune function in Taquitos Cheesy Ranchero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taquitos Cheesy Ranchero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taquitos Cheesy Ranchero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taquitos Cheesy Ranchero provides energy.

Provides energy in Taquitos Cheesy Ranchero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taquitos Cheesy Ranchero supports muscle growth and strength.

Supports muscle growth and strength in Taquitos Cheesy Ranchero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taquitos Cheesy Ranchero helps in weight management.

Helps in weight management in Taquitos Cheesy Ranchero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taquitos Cheesy Ranchero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taquitos Cheesy Ranchero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taquitos Cheesy Ranchero supports bone health.

Supports bone health in Taquitos Cheesy Ranchero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taquitos Cheesy Ranchero improves skin, hair, and nails.

Improves skin, hair, and nails in Taquitos Cheesy Ranchero is essential for the health and growth of hair, skin, and nails.

Protein in Taquitos Cheesy Ranchero regulates blood sugar levels.

Regulates blood sugar levels in Taquitos Cheesy Ranchero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 2 taquitos Taquitos Cheesy Ranchero

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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