Ranchero dip

Common Food

Total Energy

46.8 kcal

19.29

% from carbs

10.9

% from protein

69.81

% from fats

Quantity

Unit

In 30.4 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.2g

5.9%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

1.2g

Cholesterol

5.3mg

1.8%

Sodium, Na

124.5mg

5.4%

Potassium, K

74.2mg

1.6%

Total Carbohydrates

2.3g

0.8%

Fiber

0.8g

2.7%

Sugars

0.4g

0.8%

Starch

0.6g

Protein

1.3g

2.6%

Water

22.4g

Ash

0.6g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.1g

Energy

195.9kJ

Calcium, Ca

29.9mg

Iron, Fe

0.3mg

Magnesium, Mg

6.1mg

Phosphorus, P

27.1mg

Zinc, Zn

0.2mg

Fluoride, F

1.1UG

Selenium, Se

1.5UG

Vitamin A, IU

155.7IU

Retinol

13.1UG

Vitamin A, RAE

18UG

Carotene, beta

56.1UG

Carotene, alpha

6.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

1.5UG

Lycopene

145.8UG

Lutein + zeaxanthin

51.9UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

2.7mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

8.2UG

Choline, total

4.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

10UG

Folate, food

8.2UG

Folate, DFE

8.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Stigmasterol

0.8mg

Campesterol

0.9mg

Beta-sitosterol

4.5mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranchero dip

How Many Calories Are in Ranchero dip?

A typical serving 30.4 gramm of Ranchero dip (30.4 grams) contains approximately 46.8131 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ranchero dip?

The amount of fat in Ranchero dip depends on the ingredients and preparation method. On average, one serving 30.4 gramm (30.4 grams) of Ranchero dip contains approximately 3.7035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ranchero dip?

The protein content in Ranchero dip depends on the ingredients exists in it. On average, 30.4 gramm of Ranchero dip (about 30.4 grams) contains approximately 1.3224 grams of protein.

How Much Sugar is in Ranchero dip?

On average, 30.4 gramm (about 30.4 grams) contains about 0.4164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ranchero dip?

On average, 30.4 gramm (about 30.4 grams) contains about 2.3234 grams of carbohydrates.

How Much Fiber is in Ranchero dip?

Ranchero dip contains approximately 0.7581 grams of fiber in 30.4 gramm (about 30.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 47 calories?

The amount of exercise required to burn off 30.4 gramm Ranchero dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.