Meatless Be'f Lasagna

Birds Eye

27.43

% from protein

46.86

% from carbs

46.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297 g(297g)
Amount per serving
Calories
340
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Cholesterol 20 mg
6.7%

Sodium, Na 1270 mg
55.2%

Potassium, K 1480 mg
31.5%

Total Carbohydrates 41 g
14.9%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 24 g
48%

Vitamin D 224 IU

Vitamin D (D2 + D3) 5.6 UG

Calcium 290 mg

Iron 5.3 mg

Sugars, added 3 g

Meatless Be'f Lasagna Nutrients FAQs

Nutrients

What is the calorie content of Meatless Be'f Lasagna?

A typical serving 1 meal (297 grams) of Meatless Be'f Lasagna contains approximately 340 calories.

You can check the exact calorie content by logging Meatless Be'f Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatless Be'f Lasagna have?

The amount of fat in Meatless Be'f Lasagna depends on the ingredients and preparation method. On average, one serving 1 meal (297 grams) of Meatless Be'f Lasagna contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatless Be'f Lasagna have?

The protein content in Meatless Be'f Lasagna depends on the ingredients exists in it. On average, 1 meal (297 grams) of Meatless Be'f Lasagna contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Meatless Be'f Lasagna, Download Nutribit app for healthier you!

How much sugar does a Meatless Be'f Lasagna have?

On average, 1 meal (297 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatless Be'f Lasagna.

How Much carbohydrates (carbs) is in Meatless Be'f Lasagna?

The amount of carbohydrates (carbs) in Meatless Be'f Lasagna depends on its serving size and preparation. On average, 1 meal (297 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatless Be'f Lasagna.

How Much Fiber is in Meatless Be'f Lasagna?

Meatless Be'f Lasagna contains approximately 6 grams of fiber in 1 meal (297 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatless Be'f Lasagna for healthier you!

What vitamins and minerals are in a Meatless Be'f Lasagna?

Vitamins in Meatless Be'f Lasagna:

  • Vitamin D:Meatless Be'f Lasagna has 224 IU of Vitamin D.

Meatless Be'f Lasagna contains following minerals:

  • Meatless Be'f Lasagna has 290mg of Calcium.
  • Meatless Be'f Lasagna has 1270mg of Sodium, Na.
  • Meatless Be'f Lasagna has 1480mg of Potassium, K.
  • Meatless Be'f Lasagna has 5.3mg of Iron.

General

Does Meatless Be'f Lasagna contain caffeine?

Meatless Be'f Lasagna does not contain any caffeine.

Does Meatless Be'f Lasagna contain alcohol?

Meatless Be'f Lasagna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatless Be'f Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatless Be'f Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatless Be'f Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatless Be'f Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatless Be'f Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatless Be'f Lasagna for free?

Yes! Since Meatless Be'f Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatless Be'f Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Meatless Be'f Lasagna and adds it to your daily hydration log. Simply log Meatless Be'f Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatless Be'f Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatless Be'f Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatless Be'f Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatless Be'f Lasagna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatless Be'f Lasagna

Protein and Vitamin D in Meatless Be'f Lasagna supports bone health.

  • Protein in Meatless Be'f Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Meatless Be'f Lasagna helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Meatless Be'f Lasagna supports heart health.

  • Soluble fiber in Meatless Be'f Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Meatless Be'f Lasagna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Meatless Be'f Lasagna regulates blood sugar.

  • Fiber in Meatless Be'f Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Meatless Be'f Lasagna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Meatless Be'f Lasagna supports bone health.

  • Calcium in Meatless Be'f Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Meatless Be'f Lasagna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Meatless Be'f Lasagna supports muscle function.

  • Calcium in Meatless Be'f Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Meatless Be'f Lasagna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Meatless Be'f Lasagna supports building and repairing tissues.

Builds and repairs tissues in Meatless Be'f Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatless Be'f Lasagna supports immune function.

Supports immune function in Meatless Be'f Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatless Be'f Lasagna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatless Be'f Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatless Be'f Lasagna provides energy.

Provides energy in Meatless Be'f Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatless Be'f Lasagna supports muscle growth and strength.

Supports muscle growth and strength in Meatless Be'f Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatless Be'f Lasagna helps in weight management.

Helps in weight management in Meatless Be'f Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatless Be'f Lasagna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatless Be'f Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatless Be'f Lasagna improves skin, hair, and nails.

Improves skin, hair, and nails in Meatless Be'f Lasagna is essential for the health and growth of hair, skin, and nails.

Protein in Meatless Be'f Lasagna regulates blood sugar levels.

Regulates blood sugar levels in Meatless Be'f Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meatless Be'f Lasagna supports digestion.

Fiber in Meatless Be'f Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meatless Be'f Lasagna aids in weight management.

Fiber-rich foods in Meatless Be'f Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meatless Be'f Lasagna promotes gut health.

Fiber in Meatless Be'f Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meatless Be'f Lasagna lowers the risk of colon cancer.

A high-fiber diet from Meatless Be'f Lasagna is linked to a reduced risk of colon cancer.

Fiber in Meatless Be'f Lasagna improves skin health.

Fiber in Meatless Be'f Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Meatless Be'f Lasagna helps lower blood pressure.

Adequate fiber in Meatless Be'f Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meatless Be'f Lasagna boosts immune function.

Fiber in Meatless Be'f Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Meatless Be'f Lasagna reduces the risk of type 2 diabetes.

Fiber in Meatless Be'f Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Meatless Be'f Lasagna boosts the immune system

Vitamin D in Meatless Be'f Lasagna enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Meatless Be'f Lasagna improves muscle function

Vitamin D in Meatless Be'f Lasagna is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Meatless Be'f Lasagna promotes cardiovascular health

Vitamin D in Meatless Be'f Lasagna may help regulate blood pressure and support overall heart health.

Vitamin D in Meatless Be'f Lasagna reduces the risk of certain diseases

Adequate levels of Vitamin D in Meatless Be'f Lasagna are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Meatless Be'f Lasagna supports mental health

Vitamin D in Meatless Be'f Lasagna deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Meatless Be'f Lasagna aids in weight management

Studies suggest Vitamin D in Meatless Be'f Lasagna may help regulate body weight and reduce fat accumulation.

Vitamin D in Meatless Be'f Lasagna improves insulin sensitivity

Vitamin D in Meatless Be'f Lasagna plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Meatless Be'f Lasagna supports prenatal health

Vitamin D in Meatless Be'f Lasagna is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Meatless Be'f Lasagna supports heart health.

Calcium in Meatless Be'f Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meatless Be'f Lasagna supports nerve transmission.

Calcium in Meatless Be'f Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meatless Be'f Lasagna supports blood clotting.

Calcium in Meatless Be'f Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meatless Be'f Lasagna supports hormonal secretion.

Calcium in Meatless Be'f Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meatless Be'f Lasagna supports weight management.

Calcium in Meatless Be'f Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meatless Be'f Lasagna supports dental health.

Calcium in Meatless Be'f Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meatless Be'f Lasagna supports blood pressure regulation.

Calcium in Meatless Be'f Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Meatless Be'f Lasagna supports fluid balance.

Maintains Fluid Balance in Meatless Be'f Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatless Be'f Lasagna supports nerve function.

Supports Nerve Function in Meatless Be'f Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatless Be'f Lasagna helps regulate blood pressure.

Regulates Blood Pressure in Meatless Be'f Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatless Be'f Lasagna supports muscle function.

Aids Muscle Function in Meatless Be'f Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meatless Be'f Lasagna aids nutrient absorption.

Improves Nutrient Absorption in Meatless Be'f Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatless Be'f Lasagna helps balance pH levels.

Balances pH Levels in Meatless Be'f Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meatless Be'f Lasagna supports bone health.

Supports Bone Health in Meatless Be'f Lasagna helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Meatless Be'f Lasagna supports fluid balance.

Fluid Balance in Meatless Be'f Lasagna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Meatless Be'f Lasagna supports nerve function.

Nerve Function in Meatless Be'f Lasagna is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Meatless Be'f Lasagna reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Meatless Be'f Lasagna may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Meatless Be'f Lasagna reduces water retention.

Reduces Water Retention in Meatless Be'f Lasagna helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Meatless Be'f Lasagna helps reduce hypertension.

Adequate Reduces Hypertension in Meatless Be'f Lasagna intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 340 calories?

The amount of exercise required to burn off 1 meal Meatless Be'f Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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