Fit Bowls, Chicken Caesar with Spinach

Stouffer's

23.64

% from protein

51.82

% from carbs

51.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
430
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.5 g
22.5%

Trans Fats 0.2 g

Cholesterol 40 mg
13.3%

Sodium, Na 750 mg
32.6%

Potassium, K 500 mg
10.6%

Total Carbohydrates 57 g
20.7%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 26 g
52%

Calcium 175 mg

Iron 2.3 mg

Fit Bowls, Chicken Caesar with Spinach Nutrients FAQs

Nutrients

What is the calorie content of Fit Bowls, Chicken Caesar with Spinach?

A typical serving 1 bowl (320 grams) of Fit Bowls, Chicken Caesar with Spinach contains approximately 430 calories.

You can check the exact calorie content by logging Fit Bowls, Chicken Caesar with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fit Bowls, Chicken Caesar with Spinach have?

The amount of fat in Fit Bowls, Chicken Caesar with Spinach depends on the ingredients and preparation method. On average, one serving 1 bowl (320 grams) of Fit Bowls, Chicken Caesar with Spinach contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fit Bowls, Chicken Caesar with Spinach have?

The protein content in Fit Bowls, Chicken Caesar with Spinach depends on the ingredients exists in it. On average, 1 bowl (320 grams) of Fit Bowls, Chicken Caesar with Spinach contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Fit Bowls, Chicken Caesar with Spinach, Download Nutribit app for healthier you!

How much sugar does a Fit Bowls, Chicken Caesar with Spinach have?

On average, 1 bowl (320 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit Bowls, Chicken Caesar with Spinach.

How Much carbohydrates (carbs) is in Fit Bowls, Chicken Caesar with Spinach?

The amount of carbohydrates (carbs) in Fit Bowls, Chicken Caesar with Spinach depends on its serving size and preparation. On average, 1 bowl (320 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fit Bowls, Chicken Caesar with Spinach.

How Much Fiber is in Fit Bowls, Chicken Caesar with Spinach?

Fit Bowls, Chicken Caesar with Spinach contains approximately 1 grams of fiber in 1 bowl (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fit Bowls, Chicken Caesar with Spinach for healthier you!

What vitamins and minerals are in a Fit Bowls, Chicken Caesar with Spinach?

Fit Bowls, Chicken Caesar with Spinach contains following minerals:

  • Fit Bowls, Chicken Caesar with Spinach has 175mg of Calcium.
  • Fit Bowls, Chicken Caesar with Spinach has 750mg of Sodium, Na.
  • Fit Bowls, Chicken Caesar with Spinach has 500mg of Potassium, K.
  • Fit Bowls, Chicken Caesar with Spinach has 2.25mg of Iron.

General

Does Fit Bowls, Chicken Caesar with Spinach contain caffeine?

Fit Bowls, Chicken Caesar with Spinach does not contain any caffeine.

Does Fit Bowls, Chicken Caesar with Spinach contain alcohol?

Fit Bowls, Chicken Caesar with Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fit Bowls, Chicken Caesar with Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit Bowls, Chicken Caesar with Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fit Bowls, Chicken Caesar with Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fit Bowls, Chicken Caesar with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit Bowls, Chicken Caesar with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fit Bowls, Chicken Caesar with Spinach for free?

Yes! Since Fit Bowls, Chicken Caesar with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fit Bowls, Chicken Caesar with Spinach with water tracking feature?

Nutribit automatically calculates the water content of Fit Bowls, Chicken Caesar with Spinach and adds it to your daily hydration log. Simply log Fit Bowls, Chicken Caesar with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fit Bowls, Chicken Caesar with Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fit Bowls, Chicken Caesar with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fit Bowls, Chicken Caesar with Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fit Bowls, Chicken Caesar with Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fit Bowls, Chicken Caesar with Spinach

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fit Bowls, Chicken Caesar with Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fit Bowls, Chicken Caesar with Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fit Bowls, Chicken Caesar with Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fit Bowls, Chicken Caesar with Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Fit Bowls, Chicken Caesar with Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach enhances brain function and helps improve memory and focus.

Glucose from Fit Bowls, Chicken Caesar with Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fit Bowls, Chicken Caesar with Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Fit Bowls, Chicken Caesar with Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fit Bowls, Chicken Caesar with Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fit Bowls, Chicken Caesar with Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fit Bowls, Chicken Caesar with Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Fit Bowls, Chicken Caesar with Spinach supports building and repairing tissues.

Builds and repairs tissues in Fit Bowls, Chicken Caesar with Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fit Bowls, Chicken Caesar with Spinach supports immune function.

Supports immune function in Fit Bowls, Chicken Caesar with Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fit Bowls, Chicken Caesar with Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fit Bowls, Chicken Caesar with Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fit Bowls, Chicken Caesar with Spinach provides energy.

Provides energy in Fit Bowls, Chicken Caesar with Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fit Bowls, Chicken Caesar with Spinach supports muscle growth and strength.

Supports muscle growth and strength in Fit Bowls, Chicken Caesar with Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fit Bowls, Chicken Caesar with Spinach helps in weight management.

Helps in weight management in Fit Bowls, Chicken Caesar with Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fit Bowls, Chicken Caesar with Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fit Bowls, Chicken Caesar with Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fit Bowls, Chicken Caesar with Spinach supports bone health.

Supports bone health in Fit Bowls, Chicken Caesar with Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fit Bowls, Chicken Caesar with Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Fit Bowls, Chicken Caesar with Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Fit Bowls, Chicken Caesar with Spinach regulates blood sugar levels.

Regulates blood sugar levels in Fit Bowls, Chicken Caesar with Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports bone health.

Calcium in Fit Bowls, Chicken Caesar with Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports muscle function.

Calcium in Fit Bowls, Chicken Caesar with Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports heart health.

Calcium in Fit Bowls, Chicken Caesar with Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports nerve transmission.

Calcium in Fit Bowls, Chicken Caesar with Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports blood clotting.

Calcium in Fit Bowls, Chicken Caesar with Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports hormonal secretion.

Calcium in Fit Bowls, Chicken Caesar with Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports weight management.

Calcium in Fit Bowls, Chicken Caesar with Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports dental health.

Calcium in Fit Bowls, Chicken Caesar with Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fit Bowls, Chicken Caesar with Spinach supports blood pressure regulation.

Calcium in Fit Bowls, Chicken Caesar with Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fit Bowls, Chicken Caesar with Spinach supports fluid balance.

Maintains Fluid Balance in Fit Bowls, Chicken Caesar with Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fit Bowls, Chicken Caesar with Spinach supports nerve function.

Supports Nerve Function in Fit Bowls, Chicken Caesar with Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fit Bowls, Chicken Caesar with Spinach helps regulate blood pressure.

Regulates Blood Pressure in Fit Bowls, Chicken Caesar with Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fit Bowls, Chicken Caesar with Spinach supports muscle function.

Aids Muscle Function in Fit Bowls, Chicken Caesar with Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fit Bowls, Chicken Caesar with Spinach aids nutrient absorption.

Improves Nutrient Absorption in Fit Bowls, Chicken Caesar with Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fit Bowls, Chicken Caesar with Spinach helps balance pH levels.

Balances pH Levels in Fit Bowls, Chicken Caesar with Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fit Bowls, Chicken Caesar with Spinach supports bone health.

Supports Bone Health in Fit Bowls, Chicken Caesar with Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 bowl Fit Bowls, Chicken Caesar with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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