Fit Bowls, Beef and Broccoli
Stouffer's
23.01
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Eating Well
Fit Bowls, Beef and Broccoli Nutrients FAQs
Nutrients
- Fit Bowls, Beef and Broccoli has 75mg of Calcium.
- Fit Bowls, Beef and Broccoli has 960mg of Sodium, Na.
- Fit Bowls, Beef and Broccoli has 900mg of Potassium, K.
- Fit Bowls, Beef and Broccoli has 2mg of Iron.
What is the calorie content of Fit Bowls, Beef and Broccoli?
A typical serving 1 bowl (340 grams) of Fit Bowls, Beef and Broccoli contains approximately 360 calories.
You can check the exact calorie content by logging Fit Bowls, Beef and Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit Bowls, Beef and Broccoli have?
The amount of fat in Fit Bowls, Beef and Broccoli depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Fit Bowls, Beef and Broccoli contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit Bowls, Beef and Broccoli have?
The protein content in Fit Bowls, Beef and Broccoli depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Fit Bowls, Beef and Broccoli contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Fit Bowls, Beef and Broccoli, Download Nutribit app for healthier you!
How much sugar does a Fit Bowls, Beef and Broccoli have?
On average, 1 bowl (340 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit Bowls, Beef and Broccoli.
How Much carbohydrates (carbs) is in Fit Bowls, Beef and Broccoli?
The amount of carbohydrates (carbs) in Fit Bowls, Beef and Broccoli depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit Bowls, Beef and Broccoli.
How Much Fiber is in Fit Bowls, Beef and Broccoli?
Fit Bowls, Beef and Broccoli contains approximately 4 grams of fiber in 1 bowl (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit Bowls, Beef and Broccoli for healthier you!
What vitamins and minerals are in a Fit Bowls, Beef and Broccoli?
Fit Bowls, Beef and Broccoli contains following minerals:
General
Does Fit Bowls, Beef and Broccoli contain caffeine?
Fit Bowls, Beef and Broccoli does not contain any caffeine.
Does Fit Bowls, Beef and Broccoli contain alcohol?
Fit Bowls, Beef and Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit Bowls, Beef and Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit Bowls, Beef and Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit Bowls, Beef and Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit Bowls, Beef and Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit Bowls, Beef and Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit Bowls, Beef and Broccoli for free?
Yes! Since Fit Bowls, Beef and Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit Bowls, Beef and Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Fit Bowls, Beef and Broccoli and adds it to your daily hydration log. Simply log Fit Bowls, Beef and Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit Bowls, Beef and Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit Bowls, Beef and Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit Bowls, Beef and Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit Bowls, Beef and Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit Bowls, Beef and Broccoli
Total Carbohydrates in Fit Bowls, Beef and Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fit Bowls, Beef and Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fit Bowls, Beef and Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fit Bowls, Beef and Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fit Bowls, Beef and Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fit Bowls, Beef and Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fit Bowls, Beef and Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fit Bowls, Beef and Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fit Bowls, Beef and Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Fit Bowls, Beef and Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fit Bowls, Beef and Broccoli enhances brain function and helps improve memory and focus.
Glucose from Fit Bowls, Beef and Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fit Bowls, Beef and Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fit Bowls, Beef and Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fit Bowls, Beef and Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Fit Bowls, Beef and Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fit Bowls, Beef and Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fit Bowls, Beef and Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fit Bowls, Beef and Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fit Bowls, Beef and Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Fit Bowls, Beef and Broccoli supports building and repairing tissues.
Builds and repairs tissues in Fit Bowls, Beef and Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fit Bowls, Beef and Broccoli supports immune function.
Supports immune function in Fit Bowls, Beef and Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fit Bowls, Beef and Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fit Bowls, Beef and Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fit Bowls, Beef and Broccoli provides energy.
Provides energy in Fit Bowls, Beef and Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fit Bowls, Beef and Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Fit Bowls, Beef and Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fit Bowls, Beef and Broccoli helps in weight management.
Helps in weight management in Fit Bowls, Beef and Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fit Bowls, Beef and Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fit Bowls, Beef and Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fit Bowls, Beef and Broccoli supports bone health.
Supports bone health in Fit Bowls, Beef and Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fit Bowls, Beef and Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Fit Bowls, Beef and Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Fit Bowls, Beef and Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Fit Bowls, Beef and Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fit Bowls, Beef and Broccoli supports fluid balance.
Maintains Fluid Balance in Fit Bowls, Beef and Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fit Bowls, Beef and Broccoli supports nerve function.
Supports Nerve Function in Fit Bowls, Beef and Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fit Bowls, Beef and Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Fit Bowls, Beef and Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fit Bowls, Beef and Broccoli supports muscle function.
Aids Muscle Function in Fit Bowls, Beef and Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fit Bowls, Beef and Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Fit Bowls, Beef and Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fit Bowls, Beef and Broccoli helps balance pH levels.
Balances pH Levels in Fit Bowls, Beef and Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fit Bowls, Beef and Broccoli supports bone health.
Supports Bone Health in Fit Bowls, Beef and Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Fit Bowls, Beef and Broccoli supports heart health.
Supports Heart Health in Fit Bowls, Beef and Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Fit Bowls, Beef and Broccoli supports muscle function.
Muscle Function in Fit Bowls, Beef and Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Fit Bowls, Beef and Broccoli supports bone health.
Bone Health in Fit Bowls, Beef and Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Fit Bowls, Beef and Broccoli supports fluid balance.
Fluid Balance in Fit Bowls, Beef and Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fit Bowls, Beef and Broccoli supports nerve function.
Nerve Function in Fit Bowls, Beef and Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fit Bowls, Beef and Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fit Bowls, Beef and Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fit Bowls, Beef and Broccoli helps regulate blood sugar.
Regulates Blood Sugar in Fit Bowls, Beef and Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Fit Bowls, Beef and Broccoli reduces water retention.
Reduces Water Retention in Fit Bowls, Beef and Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fit Bowls, Beef and Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Fit Bowls, Beef and Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 360 calories?
The amount of exercise required to burn off 1 bowl Fit Bowls, Beef and Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.