Fit Kitchen Bowls, Beef with Broccoli

Stouffer's

23.01

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
360
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 950 mg
41.3%

Potassium, K 880 mg
18.7%

Total Carbohydrates 50 g
18.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 21 g
42%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 2 mg

Sugars, added 7 g

Fit Kitchen Bowls, Beef with Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Fit Kitchen Bowls, Beef with Broccoli?

A typical serving 1 package (340 grams) of Fit Kitchen Bowls, Beef with Broccoli contains approximately 360 calories.

You can check the exact calorie content by logging Fit Kitchen Bowls, Beef with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fit Kitchen Bowls, Beef with Broccoli have?

The amount of fat in Fit Kitchen Bowls, Beef with Broccoli depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Fit Kitchen Bowls, Beef with Broccoli contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fit Kitchen Bowls, Beef with Broccoli have?

The protein content in Fit Kitchen Bowls, Beef with Broccoli depends on the ingredients exists in it. On average, 1 package (340 grams) of Fit Kitchen Bowls, Beef with Broccoli contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Fit Kitchen Bowls, Beef with Broccoli, Download Nutribit app for healthier you!

How much sugar does a Fit Kitchen Bowls, Beef with Broccoli have?

On average, 1 package (340 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit Kitchen Bowls, Beef with Broccoli.

How Much carbohydrates (carbs) is in Fit Kitchen Bowls, Beef with Broccoli?

The amount of carbohydrates (carbs) in Fit Kitchen Bowls, Beef with Broccoli depends on its serving size and preparation. On average, 1 package (340 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fit Kitchen Bowls, Beef with Broccoli.

How Much Fiber is in Fit Kitchen Bowls, Beef with Broccoli?

Fit Kitchen Bowls, Beef with Broccoli contains approximately 4 grams of fiber in 1 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fit Kitchen Bowls, Beef with Broccoli for healthier you!

What vitamins and minerals are in a Fit Kitchen Bowls, Beef with Broccoli?

Fit Kitchen Bowls, Beef with Broccoli contains following minerals:

  • Fit Kitchen Bowls, Beef with Broccoli has 70mg of Calcium.
  • Fit Kitchen Bowls, Beef with Broccoli has 950mg of Sodium, Na.
  • Fit Kitchen Bowls, Beef with Broccoli has 880mg of Potassium, K.
  • Fit Kitchen Bowls, Beef with Broccoli has 2mg of Iron.

General

Does Fit Kitchen Bowls, Beef with Broccoli contain caffeine?

Fit Kitchen Bowls, Beef with Broccoli does not contain any caffeine.

Does Fit Kitchen Bowls, Beef with Broccoli contain alcohol?

Fit Kitchen Bowls, Beef with Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fit Kitchen Bowls, Beef with Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit Kitchen Bowls, Beef with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fit Kitchen Bowls, Beef with Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fit Kitchen Bowls, Beef with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit Kitchen Bowls, Beef with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fit Kitchen Bowls, Beef with Broccoli for free?

Yes! Since Fit Kitchen Bowls, Beef with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fit Kitchen Bowls, Beef with Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Fit Kitchen Bowls, Beef with Broccoli and adds it to your daily hydration log. Simply log Fit Kitchen Bowls, Beef with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fit Kitchen Bowls, Beef with Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fit Kitchen Bowls, Beef with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fit Kitchen Bowls, Beef with Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fit Kitchen Bowls, Beef with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fit Kitchen Bowls, Beef with Broccoli

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fit Kitchen Bowls, Beef with Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fit Kitchen Bowls, Beef with Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fit Kitchen Bowls, Beef with Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fit Kitchen Bowls, Beef with Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Fit Kitchen Bowls, Beef with Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli enhances brain function and helps improve memory and focus.

Glucose from Fit Kitchen Bowls, Beef with Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fit Kitchen Bowls, Beef with Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Fit Kitchen Bowls, Beef with Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fit Kitchen Bowls, Beef with Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fit Kitchen Bowls, Beef with Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fit Kitchen Bowls, Beef with Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Fit Kitchen Bowls, Beef with Broccoli supports building and repairing tissues.

Builds and repairs tissues in Fit Kitchen Bowls, Beef with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fit Kitchen Bowls, Beef with Broccoli supports immune function.

Supports immune function in Fit Kitchen Bowls, Beef with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fit Kitchen Bowls, Beef with Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fit Kitchen Bowls, Beef with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fit Kitchen Bowls, Beef with Broccoli provides energy.

Provides energy in Fit Kitchen Bowls, Beef with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fit Kitchen Bowls, Beef with Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Fit Kitchen Bowls, Beef with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fit Kitchen Bowls, Beef with Broccoli helps in weight management.

Helps in weight management in Fit Kitchen Bowls, Beef with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fit Kitchen Bowls, Beef with Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fit Kitchen Bowls, Beef with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fit Kitchen Bowls, Beef with Broccoli supports bone health.

Supports bone health in Fit Kitchen Bowls, Beef with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fit Kitchen Bowls, Beef with Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Fit Kitchen Bowls, Beef with Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Fit Kitchen Bowls, Beef with Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Fit Kitchen Bowls, Beef with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fit Kitchen Bowls, Beef with Broccoli supports fluid balance.

Maintains Fluid Balance in Fit Kitchen Bowls, Beef with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fit Kitchen Bowls, Beef with Broccoli supports nerve function.

Supports Nerve Function in Fit Kitchen Bowls, Beef with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fit Kitchen Bowls, Beef with Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Fit Kitchen Bowls, Beef with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fit Kitchen Bowls, Beef with Broccoli supports muscle function.

Aids Muscle Function in Fit Kitchen Bowls, Beef with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fit Kitchen Bowls, Beef with Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Fit Kitchen Bowls, Beef with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fit Kitchen Bowls, Beef with Broccoli helps balance pH levels.

Balances pH Levels in Fit Kitchen Bowls, Beef with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fit Kitchen Bowls, Beef with Broccoli supports bone health.

Supports Bone Health in Fit Kitchen Bowls, Beef with Broccoli helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli supports heart health.

Supports Heart Health in Fit Kitchen Bowls, Beef with Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli supports muscle function.

Muscle Function in Fit Kitchen Bowls, Beef with Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli supports bone health.

Bone Health in Fit Kitchen Bowls, Beef with Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli supports fluid balance.

Fluid Balance in Fit Kitchen Bowls, Beef with Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli supports nerve function.

Nerve Function in Fit Kitchen Bowls, Beef with Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fit Kitchen Bowls, Beef with Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli helps regulate blood sugar.

Regulates Blood Sugar in Fit Kitchen Bowls, Beef with Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli reduces water retention.

Reduces Water Retention in Fit Kitchen Bowls, Beef with Broccoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fit Kitchen Bowls, Beef with Broccoli helps reduce hypertension.

Adequate Reduces Hypertension in Fit Kitchen Bowls, Beef with Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 360 calories?

The amount of exercise required to burn off 1 package Fit Kitchen Bowls, Beef with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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