Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes

Trader Joe's

13.79

% from protein

55.17

% from carbs

55.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 380 mg
16.5%
Potassium, K 188 mg
4%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 78 mg
Iron 1.4 mg
Sugars, added 0.5 g

More items Like Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes

Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style

Trader Joe's

200 kcal
Pasta, Italian Orzo

Trader Joe's

200 kcal
Salad Kit, Mediterranean Style

Trader Joe's

110 kcal
Greek Style Chicken with Orzo, Spinach and Feta Cheese

Trader Joe's

460 kcal
Mediterranean-Style Orzo Salad

Good & Gather

390 kcal
Mediterranean Style Orzo Salad

7-Select

310 kcal
Organic Mediterranean Style Salad Kit

Trader Joe's

110 kcal
Orzo Salad with Sun Dried Tomatoes

Cedarlane

250 kcal
Vegetarian Mediterranean-Style Orzo Salad

Archer Farms

290 kcal
Orzo, Mediterranean Style

M&S

70 kcal
Mediterranean Orzo Salad

Nature's Table

230 kcal
Orzo with Sun-Dried Tomatoes

Side Dish, Vegan

330 kcal
Mediterranean Orzo Pasta Salad With Feta Vinaigrette

Dinner, Vegetarian

350 kcal
Thai Style Pasta Salad, Spicy with Chicken Breast

Trader Joe's

290 kcal
Mediterranean Style Hummus, with Pita Chips

Trader Joe's

330 kcal
Grecian Style Eggplant with Tomatoes & Onions

Trader Joe's

140 kcal
Mediterranean Style Orzo with Chicken

Nature's Promise

500 kcal
Mediterranean Style Orzo with Salmon

Nature's Promise

500 kcal
Salad, Super Spinach

Trader Joe's

510 kcal
Super Spinach Salad

Trader Joe's

150 kcal
Linguine Pasta, Spinach & Chive

Trader Joe's

210 kcal
Sun-Dried Tomatoes, Italian-Style

California Sun-Dry

30 kcal
Sun-Dried Tomatoes, Southwestern-Style

California Sun-Dry

30 kcal

Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes?

A typical serving 1 cup (140 grams) of Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes contains approximately 200 calories.

You can check the exact calorie content by logging Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes have?

The amount of fat in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes have?

The protein content in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes depends on the ingredients exists in it. On average, 1 cup (140 grams) of Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes.

How Much carbohydrates (carbs) is in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes?

The amount of carbohydrates (carbs) in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes.

How Much Fiber is in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes?

Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes for healthier you!

What vitamins and minerals are in a Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes?

Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes contains following minerals:

  • Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes has 78mg of Calcium.
  • Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes has 380mg of Sodium, Na.
  • Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes has 188mg of Potassium, K.
  • Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes has 1.44mg of Iron.

General

Does Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes contain caffeine?

Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes does not contain any caffeine.

Does Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes contain alcohol?

Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes for free?

Yes! Since Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes and adds it to your daily hydration log. Simply log Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes

Sodium, Na in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes supports fluid balance.

Maintains Fluid Balance in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes supports nerve function.

Supports Nerve Function in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes supports muscle function.

Aids Muscle Function in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes helps balance pH levels.

Balances pH Levels in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes supports bone health.

Supports Bone Health in Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Mediterranean Style Orzo Pasta Salad With Spinach & Sun Dried Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP