Maple Pancake

De Wafelbakkers

Total Energy

260

kcal

73.56

% from carbs

9.2

% from protein

17.24

% from fats

In 117 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

580mg

25.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Pancake

A typical serving 3 pancakes of Maple Pancake (117 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Pancake depends on the ingredients and preparation method. On average, one serving 3 pancakes (117 grams) of Maple Pancake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Pancake depends on the ingredients exists in it. On average, 3 pancakes of Maple Pancake (about 117 grams) contains approximately 6 grams of protein.

On average, 3 pancakes (about 117 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pancakes (about 117 grams) contains about 48 grams of carbohydrates.

Maple Pancake contains approximately 2 grams of fiber in 3 pancakes (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3 pancakes Maple Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.