Maple Pancake
De Wafelbakkers
9.2
% from protein73.56
% from carbs73.56
% from fatNutrition Facts
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Maple Pancake Nutrients FAQs
Nutrients
- Vitamin A:Maple Pancake has 1250 IU of Vitamin A.
- Maple Pancake has 130mg of Calcium.
- Maple Pancake has 580mg of Sodium, Na.
- Maple Pancake has 100mg of Potassium, K.
- Maple Pancake has 4.5mg of Iron.
What is the calorie content of Maple Pancake?
A typical serving 3 pancakes (117 grams) of Maple Pancake contains approximately 260 calories.
You can check the exact calorie content by logging Maple Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Pancake have?
The amount of fat in Maple Pancake depends on the ingredients and preparation method. On average, one serving 3 pancakes (117 grams) of Maple Pancake contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Pancake have?
The protein content in Maple Pancake depends on the ingredients exists in it. On average, 3 pancakes (117 grams) of Maple Pancake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Pancake, Download Nutribit app for healthier you!
How much sugar does a Maple Pancake have?
On average, 3 pancakes (117 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pancake.
How Much carbohydrates (carbs) is in Maple Pancake?
The amount of carbohydrates (carbs) in Maple Pancake depends on its serving size and preparation. On average, 3 pancakes (117 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Pancake.
How Much Fiber is in Maple Pancake?
Maple Pancake contains approximately 2 grams of fiber in 3 pancakes (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pancake for healthier you!
What vitamins and minerals are in a Maple Pancake?
Vitamins in Maple Pancake:
Maple Pancake contains following minerals:
General
Does Maple Pancake contain caffeine?
Maple Pancake does not contain any caffeine.
Does Maple Pancake contain alcohol?
Maple Pancake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Pancake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pancake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Pancake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Pancake for free?
Yes! Since Maple Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Pancake with water tracking feature?
Nutribit automatically calculates the water content of Maple Pancake and adds it to your daily hydration log. Simply log Maple Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Pancake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Pancake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Pancake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Pancake
Total Carbohydrates in Maple Pancake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maple Pancake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maple Pancake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maple Pancake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maple Pancake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maple Pancake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maple Pancake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maple Pancake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maple Pancake aids weight management by helping you feel full longer.
Fiber-rich carbs from Maple Pancake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maple Pancake enhances brain function and helps improve memory and focus.
Glucose from Maple Pancake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maple Pancake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maple Pancake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maple Pancake promotes gut health by feeding beneficial gut bacteria.
Fiber in Maple Pancake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maple Pancake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maple Pancake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maple Pancake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maple Pancake, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Maple Pancake supports eye health.
Vitamin A in Maple Pancake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maple Pancake boosts immune function.
Vitamin A in Maple Pancake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Maple Pancake promotes healthy skin.
Vitamin A in Maple Pancake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Maple Pancake enhances reproductive health.
Vitamin A in Maple Pancake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maple Pancake supports bone health.
Vitamin A in Maple Pancake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Maple Pancake reduces the risk of certain cancers.
Vitamin A in Maple Pancake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maple Pancake promotes healthy development during pregnancy.
Vitamin A in Maple Pancake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maple Pancake maintains healthy mucous membranes.
Vitamin A in Maple Pancake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maple Pancake improves wound healing.
Vitamin A in Maple Pancake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maple Pancake may reduce the risk of macular degeneration.
Vitamin A in Maple Pancake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Maple Pancake supports fluid balance.
Maintains Fluid Balance in Maple Pancake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maple Pancake supports nerve function.
Supports Nerve Function in Maple Pancake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maple Pancake helps regulate blood pressure.
Regulates Blood Pressure in Maple Pancake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maple Pancake supports muscle function.
Aids Muscle Function in Maple Pancake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maple Pancake aids nutrient absorption.
Improves Nutrient Absorption in Maple Pancake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maple Pancake helps balance pH levels.
Balances pH Levels in Maple Pancake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maple Pancake supports bone health.
Supports Bone Health in Maple Pancake helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 3 pancakes Maple Pancake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.