Maple Pancakes
De Wafelbakkers
7.33
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Maple Pancakes Nutrients FAQs
Nutrients
- Vitamin A:Maple Pancakes has 1250 IU of Vitamin A.
- Maple Pancakes has 130mg of Calcium.
- Maple Pancakes has 480mg of Sodium, Na.
- Maple Pancakes has 4.5mg of Iron.
What is the calorie content of Maple Pancakes?
A typical serving 3 pancakes (117 grams) of Maple Pancakes contains approximately 280 calories.
You can check the exact calorie content by logging Maple Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Pancakes have?
The amount of fat in Maple Pancakes depends on the ingredients and preparation method. On average, one serving 3 pancakes (117 grams) of Maple Pancakes contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Pancakes have?
The protein content in Maple Pancakes depends on the ingredients exists in it. On average, 3 pancakes (117 grams) of Maple Pancakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Pancakes, Download Nutribit app for healthier you!
How much sugar does a Maple Pancakes have?
On average, 3 pancakes (117 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pancakes.
How Much carbohydrates (carbs) is in Maple Pancakes?
The amount of carbohydrates (carbs) in Maple Pancakes depends on its serving size and preparation. On average, 3 pancakes (117 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Pancakes.
How Much Fiber is in Maple Pancakes?
Maple Pancakes contains approximately 1 grams of fiber in 3 pancakes (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pancakes for healthier you!
What vitamins and minerals are in a Maple Pancakes?
Vitamins in Maple Pancakes:
Maple Pancakes contains following minerals:
General
Does Maple Pancakes contain caffeine?
Maple Pancakes does not contain any caffeine.
Does Maple Pancakes contain alcohol?
Maple Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Pancakes for free?
Yes! Since Maple Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Maple Pancakes and adds it to your daily hydration log. Simply log Maple Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Pancakes
Total Carbohydrates in Maple Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maple Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maple Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maple Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maple Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maple Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maple Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maple Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maple Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Maple Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maple Pancakes enhances brain function and helps improve memory and focus.
Glucose from Maple Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maple Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maple Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maple Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Maple Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maple Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maple Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maple Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maple Pancakes, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Maple Pancakes supports eye health.
Vitamin A in Maple Pancakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Maple Pancakes boosts immune function.
Vitamin A in Maple Pancakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Maple Pancakes promotes healthy skin.
Vitamin A in Maple Pancakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Maple Pancakes enhances reproductive health.
Vitamin A in Maple Pancakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Maple Pancakes supports bone health.
Vitamin A in Maple Pancakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Maple Pancakes reduces the risk of certain cancers.
Vitamin A in Maple Pancakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Maple Pancakes promotes healthy development during pregnancy.
Vitamin A in Maple Pancakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Maple Pancakes maintains healthy mucous membranes.
Vitamin A in Maple Pancakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Maple Pancakes improves wound healing.
Vitamin A in Maple Pancakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Maple Pancakes may reduce the risk of macular degeneration.
Vitamin A in Maple Pancakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Maple Pancakes supports fluid balance.
Maintains Fluid Balance in Maple Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maple Pancakes supports nerve function.
Supports Nerve Function in Maple Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maple Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Maple Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maple Pancakes supports muscle function.
Aids Muscle Function in Maple Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maple Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Maple Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maple Pancakes helps balance pH levels.
Balances pH Levels in Maple Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maple Pancakes supports bone health.
Supports Bone Health in Maple Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 3 pancakes Maple Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.