Oats, Maple Pancake
Oats Overnight
27.97
% from protein53.15
% from carbs53.15
% from fatNutrition Facts
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Oats, Maple Pancake Nutrients FAQs
Nutrients
- Oats, Maple Pancake has 100mg of Calcium.
- Oats, Maple Pancake has 170mg of Sodium, Na.
- Oats, Maple Pancake has 230mg of Potassium, K.
- Oats, Maple Pancake has 7.6mg of Iron.
What is the calorie content of Oats, Maple Pancake?
A typical serving 1 pouch (73 grams) of Oats, Maple Pancake contains approximately 270 calories.
You can check the exact calorie content by logging Oats, Maple Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Maple Pancake have?
The amount of fat in Oats, Maple Pancake depends on the ingredients and preparation method. On average, one serving 1 pouch (73 grams) of Oats, Maple Pancake contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Maple Pancake have?
The protein content in Oats, Maple Pancake depends on the ingredients exists in it. On average, 1 pouch (73 grams) of Oats, Maple Pancake contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Maple Pancake, Download Nutribit app for healthier you!
How much sugar does a Oats, Maple Pancake have?
On average, 1 pouch (73 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Maple Pancake.
How Much carbohydrates (carbs) is in Oats, Maple Pancake?
The amount of carbohydrates (carbs) in Oats, Maple Pancake depends on its serving size and preparation. On average, 1 pouch (73 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Maple Pancake.
How Much Fiber is in Oats, Maple Pancake?
Oats, Maple Pancake contains approximately 6 grams of fiber in 1 pouch (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Maple Pancake for healthier you!
What vitamins and minerals are in a Oats, Maple Pancake?
Oats, Maple Pancake contains following minerals:
General
Does Oats, Maple Pancake contain caffeine?
Oats, Maple Pancake does not contain any caffeine.
Does Oats, Maple Pancake contain alcohol?
Oats, Maple Pancake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Maple Pancake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Maple Pancake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Maple Pancake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Maple Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Maple Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Maple Pancake for free?
Yes! Since Oats, Maple Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Maple Pancake with water tracking feature?
Nutribit automatically calculates the water content of Oats, Maple Pancake and adds it to your daily hydration log. Simply log Oats, Maple Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Maple Pancake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Maple Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Maple Pancake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Maple Pancake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Maple Pancake
Protein in Oats, Maple Pancake supports building and repairing tissues.
Builds and repairs tissues in Oats, Maple Pancake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats, Maple Pancake supports immune function.
Supports immune function in Oats, Maple Pancake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats, Maple Pancake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats, Maple Pancake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats, Maple Pancake provides energy.
Provides energy in Oats, Maple Pancake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats, Maple Pancake supports muscle growth and strength.
Supports muscle growth and strength in Oats, Maple Pancake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats, Maple Pancake helps in weight management.
Helps in weight management in Oats, Maple Pancake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats, Maple Pancake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats, Maple Pancake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats, Maple Pancake supports bone health.
Supports bone health in Oats, Maple Pancake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats, Maple Pancake improves skin, hair, and nails.
Improves skin, hair, and nails in Oats, Maple Pancake is essential for the health and growth of hair, skin, and nails.
Protein in Oats, Maple Pancake regulates blood sugar levels.
Regulates blood sugar levels in Oats, Maple Pancake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats, Maple Pancake supports digestion.
Fiber in Oats, Maple Pancake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Maple Pancake supports heart health.
Soluble fiber in Oats, Maple Pancake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats, Maple Pancake aids in weight management.
Fiber-rich foods in Oats, Maple Pancake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Maple Pancake regulates blood sugar.
Fiber in Oats, Maple Pancake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats, Maple Pancake promotes gut health.
Fiber in Oats, Maple Pancake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Maple Pancake lowers the risk of colon cancer.
A high-fiber diet from Oats, Maple Pancake is linked to a reduced risk of colon cancer.
Fiber in Oats, Maple Pancake improves skin health.
Fiber in Oats, Maple Pancake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Maple Pancake helps lower blood pressure.
Adequate fiber in Oats, Maple Pancake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Maple Pancake boosts immune function.
Fiber in Oats, Maple Pancake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Maple Pancake reduces the risk of type 2 diabetes.
Fiber in Oats, Maple Pancake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 pouch Oats, Maple Pancake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.