Oats, Maple Pancake

Oats Overnight

Total Energy

270

kcal

53.15

% from carbs

27.97

% from protein

18.88

% from fats

In 73 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

170mg

7.4%

Potassium, K

230mg

4.9%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

100mg

Iron, Fe

7.6mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Maple Pancake

A typical serving 1 pouch of Oats, Maple Pancake (73 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Maple Pancake depends on the ingredients and preparation method. On average, one serving 1 pouch (73 grams) of Oats, Maple Pancake contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Maple Pancake depends on the ingredients exists in it. On average, 1 pouch of Oats, Maple Pancake (about 73 grams) contains approximately 20 grams of protein.

On average, 1 pouch (about 73 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 73 grams) contains about 38 grams of carbohydrates.

Oats, Maple Pancake contains approximately 6 grams of fiber in 1 pouch (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pouch Oats, Maple Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.